About 'does yoga help weight loss'|Yoga for weight loss and peace – guest post

About 'does yoga help weight loss'|Yoga for weight loss and peace – guest post

Ｗｉｔｈ               Ｎｅｗ               Ｙｅａｒ'ｓ               ｑｕｉｃｋｌｙ               ａｐｐｒｏａｃｈｉｎｇ,               ｍａｎｙ               ｐｅｏｐｌｅ               ａｒｅ               ｔｈｉｎｋｉｎｇ               ｏｆ               ｗａｙｓ               ｔｏ               ｓｔａｒｔ               ｌｏｓｉｎｇ               ｗｅｉｇｈｔ               ａｎｄ               ｋｅｅｐ               ｔｈｅｉｒ               Ｎｅｗ               Ｙｅａｒ'ｓ               ｒｅｓｏｌｕｔｉｏｎ               ｔｏ               ｓｔａｙ               ｆｉｔ               ａｎｄ               ｈｅａｌｔｈｙ. Ｏｎｅ               ｗａｙ               ｔｈａｔ               ｍａｎｙ               ｐｅｏｐｌｅ               ｈａｖｅ               ｔｕｒｎｅｄ               ｔｏ               ｏｖｅｒ               ｔｈｅ               ｐａｓｔ               70               ｙｅａｒｓ               ｈａｓ               ｂｅｅｎ               ｔｈｅ               Ｒｉｃｅ               Ｄｉｅｔ. Ｓｔａｒｔｅｄ               ｉｎ               ｔｈｅ               1930ｓ,               ｔｈｅ               Ｒｉｃｅ               Ｄｉｅｔ               ｉｓ               ａｎ               ｅｘｔｒｅｍｅ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｇｒａｍ               ｔｈａｔ               ｉｎｃｌｕｄｅｓ               ｍａｎｙ               ｃｏｏｋｂｏｏｋｓ,               ｇｕｉｄｅ               ｂｏｏｋｓ,               ａｎｄ               ｅｖｅｎ               ａ               ｒｅｓｉｄｅｎｔｉａｌ               ｐｒｏｇｒａｍ               ｂａｓｅｄ               ｉｎ               Ｄｕｒｈａｍ,               ＮＣ. Ｗｉｔｈ               ｓｕｃｈ               ａｎ               ｅｘｔｒｅｍｅ               ｔｙｐｅ               ｏｆ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｇｒａｍ,               ｔｈｏｕｇｈ,               ｈｏｗ               ｄｏｅｓ               ｔｈｅ               Ｒｉｃｅ               Ｄｉｅｔ               ｒｅａｌｌｙ               ｓｔａｃｋ               ｕｐ               ａｇａｉｎｓｔ               ｏｔｈｅｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｒｅｇｉｍｅｎｓ? Ｔｈｅ               Ｒｉｃｅ               Ｄｉｅｔ               ｃｏｎｓｉｓｔｓ               ｏｆ               ｔｈｒｅｅ               ｐｈａｓｅｓ               ａｎｄ               ｐｒｏｍｉｓｅｓ               ｔｏ               ｈｅｌｐ               ｔｈｅ               ｄｉｅｔｅｒ               ｌｏｓｅ               ｗｅｉｇｈｔ               ａｔ               ａｎ               ｅｘｔｒｅｍｅ               ｌｅｖｅｌ               ｉｎ               ｔｈｅ               ｂｅｇｉｎｎｉｎｇ               ｂｅｆｏｒｅ               ｌｅｖｅｌｉｎｇ               ｏｆｆ               ｉｎ               ｔｈｅ               ｌａｔｅｒ               ｐｈａｓｅｓ               ｔｏ               ｗｈａｔ               ｍｏｓｔ               ｄｏｃｔｏｒｓ               ｎｏｗ               ｓａｙ               ｉｓ               ａ               ｍｏｒｅ               ｈｅａｌｔｈｙ               ｌｅｖｅｌ               ｏｆ               ｗｅｉｇｈｔ               ｌｏｓｓ               (2-3               ｐｏｕｎｄｓ               ｐｅｒ               ｗｅｅｋ). Ｆｏｒ               ｐｅｏｐｌｅ               ｗｈｏ               ａｒｅ               ａｔ               ｈｉｇｈ               ｒｉｓｋ               ｆｏｒ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ａｎｄ               ｄｉａｂｅｔｅｓ,               ｓｏｍｅｔｉｍｅｓ               ａｎ               ｅｘｔｒｅｍｅ               ｄｉｅｔ               ｉｓ               ｊｕｓｔ               ｗｈａｔ               ｔｈｅ               ｄｏｃｔｏｒ               ｏｒｄｅｒｅｄ. Ｆｏｒ               ｐｅｏｐｌｅ               ｗｈｏ               ａｒｅ               ａｔ               ｌｅｓｓ               ｒｉｓｋ,               ｍｏｖｉｎｇ               ｄｏｗｎ               ａ               ｍｏｒｅ               ｃｏｎｓｅｒｖａｔｉｖｅ               ｐａｔｈ               ｍａｙ               ａｌｌｏｗ               ｔｈｅｍ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｉｎ               ａ               ｈｅａｌｔｈｉｅｒ               ｗａｙ. Ｉｎ               ｓｈｏｒｔ,               ｔｈｅ               Ｒｉｃｅ               Ｄｉｅｔ               ｓｈｏｕｌｄ               ｎｏｔ               ｂｅ               ｃｏｎｓｉｄｅｒｅｄ               ｔｈｅ               Ｅｖｅｒｙ               Ｍａｎ               ｄｉｅｔ,               ａｎｄ               ｓｈｏｕｌｄ               ｏｎｌｙ               ｂｅ               ｓｔａｒｔｅｄ               ａｆｔｅｒ               ｎｏｔｉｆｙｉｎｇ               ｏｎｅ'ｓ               ｄｏｃｔｏｒ               ｏｆ               ｏｎｅ'ｓ               ｉｎｔｅｎｔｉｏｎ               ｆｉｒｓｔ. Ｉｎ               ａｄｄｉｔｉｏｎ,               ｅｖｅｎ               ｔｈｅ               ｆｏｕｎｄｅｒｓ               ｂｅｌｉｅｖｅ               ｔｈａｔ               ｔｈｉｓ               ｉｓ               ａ               ｄｉｅｔ               ｂｅｔｔｅｒ               ｒｕｎ               ｏｕｔ               ｏｆ               ａ               ｒｅｓｉｄｅｎｔｉａｌ,               ｃｏｎｔｒｏｌｌｅｄ               ｅｎｖｉｒｏｎｍｅｎｔ,               ｗｈｅｒｅ               ｄｉｅｔｅｒｓ               ｃａｎ               ｂｅ               ｃａｒｅｆｕｌｌｙ               ｍｏｎｉｔｏｒｅｄ               ｆｏｒ               ｓｉｇｎｓ               ｏｆ               ｔｒｏｕｂｌｅ.                Ｔｈｅ               ｆｉｒｓｔ               ｐｈａｓｅ               ｏｆ               ｔｈｅ               Ｒｉｃｅ               Ｄｉｅｔ               ｃｏｎｓｉｓｔｓ               ｏｆ               ｌｉｍｉｔｉｎｇ               ｏｎｅｓｅｌｆ               ｔｏ               ａｎ               ｅｘｔｒｅｍｅｌｙ               ｌｏｗ               ｃａｌｏｒｉｅ               ｉｎｔａｋｅ. Ｈｉｇｈ-ｃｏｍｐｌｅｘ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ａｎｄ               ｌｏｗ-ｆａｔ               ａｎｄ               ｌｏｗ-ｓｏｄｉｕｍ               ａｒｅ               ｔｈｅ               ｗａｔｃｈｗｏｒｄｓ. Ｔｈｅ               ｂｅｇｉｎｎｉｎｇ               ｐｈａｓｅ               ｏｆ               ｔｈｅ               Ｒｉｃｅ               Ｄｉｅｔ               ｉｓ               ｄｅｓｉｇｎｅｄ               ｔｏ               ｄｅｔｏｘｉｆｙ               ｔｈｅ               ｐａｔｉｅｎｔ. Ｆｏｏｄｓ               ａｒｅ               ｅｘｔｒｅｍｅｌｙ               ｌｉｍｉｔｅｄ               ｃｏｍｐａｒｅｄ               ｔｏ               ｏｔｈｅｒ               ｄｉｅｔｓ-ａｌｔｈｏｕｇｈ               ｒｉｃｅ               ｉｓ               ｎｏｔ               ｔｈｅ               ｏｎｌｙ               ｆｏｏｄ               ａｖａｉｌａｂｌｅ               ｏｎ               ｔｈｅ               ｍｅｎｕ,               ｉｔ               ｉｓ               ｏｎｅ               ｏｆ               ｊｕｓｔ               30               ｔｈａｔ               ｔｈｅ               ｄｉｅｔｅｒ               ｉｓ               ｅｘｐｅｃｔｅｄ               ｔｏ               ｅａｔ               ｉｎ               ｔｈｅ               ｆｉｒｓｔ               ｐｈａｓｅ. Ｄａｉｒｙ               ｉｓ               ｅｘｔｒｅｍｅｌｙ               ｌｉｍｉｔｅｄ               ｉｎ               ｔｈｉｓ               ａｎｄ               ａｌｌ               ｐｈａｓｅｓ               ｏｆ               ｔｈｅ               Ｒｉｃｅ               Ｄｉｅｔ. Ｄｕｒｉｎｇ               ｔｈｉｓ               ｐｈａｓｅ               ｉｓ               ｗｈｅｎ               ｄｉｅｔｅｒｓ               ｗｉｌｌ               ｓｅｅ               ｔｈｅ               ｍｏｓｔ               ｅｘｔｒｅｍｅ               ａｎｄ               ｓｕｄｄｅｎ               ｗｅｉｇｈｔ               ｌｏｓｓ,               ｗｈｉｃｈ               ｃａｎ               ｉｎｄｕｃｅ               ｂｉｎｇｉｎｇ               ｏｒ               ｄｅｓｐｅｒａｔｉｏｎ. Ｈｏｗｅｖｅｒ,               ｔｈｅ               ｄｅｔｏｘｉｆｉｃａｔｉｏｎ               ａｎｄ               ｒｅａｌｉｇｎｍｅｎｔ               ｄｕｒｉｎｇ               ｔｈｉｓ               ｐｈａｓｅ               ｉｓ               ｎｅｃｅｓｓａｒｙ               ｆｏｒ               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｔｈｅ               Ｒｉｃｅ               Ｄｉｅｔ               ｔｏ               ｗｏｒｋ,               ａｎｄ               ｐｈａｓｅ               ｏｎｅ               ｏｎｌｙ               ｌａｓｔｓ               ｏｎｅ               ｗｅｅｋ.                Ｔｈｅ               ｓｅｃｏｎｄ               ｐｈａｓｅ               ａｌｓｏ               ｏｎｌｙ               ｌａｓｔｓ               ｏｎｅ               ｗｅｅｋ. Ｎｏ               ｍｏｒｅ               ｔｈａｎ               1200               ｃａｌｏｒｉｅｓ               ａ               ｄａｙ               ａｒｅ               ａｌｌｏｗｅｄ,               ａｎｄ               ｔｈｅｓｅ               ｃｏｍｅ               ｆｒｏｍ               ａｎ               ｅｘｔｒｅｍｅｌｙ               ｌｉｍｉｔｅｄ               ｍｅｎｕ. Ｄｕｒｉｎｇ               ｔｈｉｓ               ｐｈａｓｅ               ｏｆ               ｔｈｅ               Ｒｉｃｅ               Ｄｉｅｔ,               ｄｉｅｔｅｒｓ               ａｒｅ               ｒｅｉｎｔｒｏｄｕｃｅｄ               ｔｏ               ｔｈｅ               ｐｒｏｔｅｉｎ               ｔｈａｔ               ｗａｓ               ｌａｃｋｉｎｇ               ｄｕｒｉｎｇ               ｐｈａｓｅ               ｏｎｅ.                Ｔｈｅ               ｆｉｎａｌ               ｐｈａｓｅ,               ｏｒ               ｍａｉｎｔｅｎａｎｃｅ               ｐｈａｓｅ,               ｍｏｓｔ               ｃｌｏｓｅｌｙ               ｒｅｓｅｍｂｌｅｓ               ｔｈａｔ               ｏｆ               ａｎ               "ｏｒｄｉｎａｒｙ"               ｄｉｅｔ. Ｉｔ               ｃｏｎｔｉｎｕｅｓ               ｔｈｅ               ｌｉｍｉｔａｔｉｏｎｓ               ｏｆ               ｐｈａｓｅ               ｔｗｏ,               ｂｕｔ               ａｄｄｓ               ｍｏｒｅ               ｃａｌｏｒｉｅｓ               ｓｌｏｗｌｙ               ｔｏ               ｂｕｉｌｄ               ｍｅｔａｂｏｌｉｓｍ.                Ｄｕｒｉｎｇ               ａｌｌ               ｐｈａｓｅｓ               ｏｆ               ｔｈｅ               Ｒｉｃｅ               Ｄｉｅｔ,               ｙｏｇａ               ａｎｄ               ｍｅｄｉｔａｔｉｏｎ               ａｒｅ               ｃｏｎｓｉｄｅｒｅｄ               ｖｅｒｙ               ｉｍｐｏｒｔａｎｔ. Ｓｕｃｃｅｓｓ               ｓｔｏｒｉｅｓ               ｃｏｍｉｎｇ               ｏｕｔ               ｏｆ               ｔｈｅ               Ｄｕｒｈａｍ               ｃｌｉｎｉｃ               ｉｎｃｌｕｄｅ               ｄｒａｍａｔｉｃａｌｌｙ               ｌｏｗｅｒｅｄ               ｃｈｏｌｅｓｔｅｒｏｌ               ａｎｄ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ. Ａｓ               ｗｉｔｈ               ｍａｎｙ               ｄｅｔｏｘｉｆｉｃａｔｉｏｎ               ｄｉｅｔｓ,               ｄｉｅｔｅｒｓ               ｃｌａｉｍ               ｔｏ               ｈａｖｅ               ｆｅｗｅｒ               ｓｙｍｐｔｏｍｓ               ａｓｓｏｃｉａｔｅｄ               ｗｉｔｈ               ｈｉｇｈ               ｓｔａｒｃｈ               ｏｒ               ｈｉｇｈ               ｆａｔ               ｆｏｏｄｓ,               ｉｎｃｌｕｄｉｎｇ               ｍｉｇｒａｉｎｅｓ               ａｎｄ               ｂｏｗｅｌ               ｐｒｏｂｌｅｍｓ. Ｈｏｗｅｖｅｒ,               ｔｈｉｓ               ｓｈｏｕｌｄ               ｎｏｔ               ｂｅ               ｖｉｅｗｅｄ               ａｓ               ａ               ｑｕｉｃｋ               ｆｉｘ               ｄｉｅｔ. Ｉｔ               ｓｈｏｕｌｄ               ｏｎｌｙ               ｂｅ               ｆｏｌｌｏｗｅｄ               ｕｎｄｅｒ               ｃａｒｅｆｕｌ               ｇｕｉｄａｎｃｅ               ｏｆ               ａ               ｔｒａｉｎｅｄ               ｐｈｙｓｉｃｉａｎ,               ｏｒ,               ｍｏｒｅ               ｉｄｅａｌｌｙ,               ｗｉｔｈｉｎ               ｔｈｅ               ｃｏｎｆｉｎｅｓ               ｏｆ               ｔｈｅ               Ｄｕｒｈａｍ,               ＮＣ               Ｒｉｃｅ               Ｄｉｅｔ               ｃｌｉｎｉｃ. Ｅｘｐｅｒｔｓ               ｓｔａｔｅ               ｏｎ               ＷｅｂＭＤ               ｔｈａｔ               ｔｈｅ               ｅｘｔｒｅｍｅ               ｒｅｓｔｒｉｃｔｉｏｎ               ｏｆ               ｐｒｏｔｅｉｎ               ａｎｄ               ｄａｉｒｙ               ｃａｎ               ｃａｕｓｅ               ａｄｄｉｔｉｏｎａｌ               ｐｒｏｂｌｅｍｓ. Ｔｈｅ               ｐｒｏｐｏｎｅｎｔｓ               ｏｆ               ｔｈｅ               Ｒｉｃｅ               Ｄｉｅｔ               ｃｌａｉｍ               ｔｈａｔ               ｔｈｅ               ｒｅｓｔｒｉｃｔｉｏｎ               ｏｆ               ｓａｌｔ               ｗｉｌｌ               ｈｅｌｐ               ｗｉｔｈ               ｗａｔｅｒ               ｌｏｓｓ               ａｎｄ               ｓｕｂｓｅｑｕｅｎｔ               ａｐｐｅｔｉｔｅ               ｌｏｓｓ. Ｉｔ               ｃａｎ               ｅｒａｄｉｃａｔｅ               ｈｅａｒｔ               ｄｉｓｏｒｄｅｒｓ               ａｎｄ               ｈｙｐｅｒｔｅｎｓｉｏｎ,               ａｓ               ｗｅｌｌ               ａｓ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ａｎｄ               ｓｕｂｓｅｑｕｅｎｔ               ｉｓｓｕｅｓ. Ｔｈｅｙ               ｆｅｅｌ               ｔｈａｔ               ｔｈｅ               ｒｉｓｋｓ               ｏｖｅｒ               ｔｈｅ               ｓｈｏｒｔ               ｔｅｒｍ               ｆｒｏｍ               ｔｈｉｓ               ｄｉｅｔ               ａｒｅ               ｆａｒ               ｌｅｓｓ               ｔｈａｎ               ｔｈｅ               ｒｉｓｋｓ               ｏｆ               ｌｏｎｇ               ｔｅｒｍ               ｈｅａｌｔｈ               ｐｒｏｂｌｅｍｓ. Ｉ               ｈａｖｅ               ｏｎｌｙ               ｋｎｏｗｎ               ｏｆ               ｏｎｅ               ｐｅｒｓｏｎ               ｗｈｏ               ａｔｔｅｍｐｔｅｄ               ｔｏ               ｆｏｌｌｏｗ               ｔｈｉｓ               ｄｉｅｔ,               ｂｕｔ               ｆｏｕｎｄ               ｔｈａｔ               ｔｈｅ               ｅｘｔｒｅｍｅ               ｆａｓｔｉｎｇ               ａｔ               ｔｈｅ               ｂｅｇｉｎｎｉｎｇ               ｓｔａｇｅｓ               ｗａｓ               ｔｏｏ               ｍｕｃｈ               ｔｏ               ｓｔｉｃｋ               ｗｉｔｈ               ａｎｄ               ｓｕｂｓｅｑｕｅｎｔｌｙ               ｄｅｔｅｒｍｉｎｅｄ               ｔｏ               ｐｕｒｓｕｅ               ａ               ｌｅｓｓ               ｅｘｔｒｅｍｅ               ｏｐｔｉｏｎ.                Ａｓ               ｗｉｔｈ               ａｎｙ               ｆａｓｔｉｎｇ               ｄｉｅｔ,               ｐｌｅａｓｅ               ｃｏｎｓｕｌｔ               ｙｏｕｒ               ｐｈｙｓｉｃｉａｎ               ｂｅｆｏｒｅ               ｐｕｒｓｕｉｎｇ               ｔｈｉｓ               ｏｐｔｉｏｎ,               ｂｕｔ               ｍａｎｙ               ｐｅｏｐｌｅ               ｓｉｎｃｅ               1939               ｈａｖｅ               ｓｅｅｎ               ｗｏｎｄｅｒｆｕｌ               ｒｅｓｕｌｔｓ               ｆｒｏｍ               ｔｈｉｓ               ｄｉｅｔ.

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