2013년 11월 22일 금요일

Jana Michaud 's blog ::..., your best choice is to take a pass every... foods that build ...nearly effortless fat loss, nearly effortless weight loss, prevent most...







Jana Michaud 's blog ::..., your best choice is to take a pass every... foods that build ...nearly effortless fat loss, nearly effortless weight loss, prevent most...








Are               you               struggling               to               lose               a               few               extra               pounds?

Weight               loss               can               be               a               challenge               for               many               people,               particularly               if               approached               through               fad               diets               and               diet               pills               rather               than               by               adopting               a               healthy,               long-term               eating               plan.

The               reality               is               that               it's               far               easier               to               lose               weight               by               making               small               dietary               changes               rather               than               radically               changing               eating               habits               in               an               attempt               to               "get               thinner               quickly."               According               to               a               new               study,               one               small               change               that               can               help               with               weight               loss               is               to               add               more               calcium               from               dairy               products               such               as               milk               and               cheese               to               the               diet.

While               an               association               between               calcium               from               dairy               and               weight               loss               has               been               observed               before,               this               larger               analysis               of               thirteen               different               studies               further               confirms               the               benefits               of               dairy               calcium               foods               for               weight               loss.

In               this               analysis,               published               in               the               journal               Obesity               Reviews,               researchers               analyzed               thirteen               different               studies               that               looked               at               calcium               from               dairy               and               its               effect               on               weight               loss.

They               noted               that               diets               higher               in               dairy               calcium               foods               caused               greater               excretion               of               fat               in               the               feces               than               diets               that               were               lower               in               calcium.

This               increased               fat               excretion               would               promote               weight               loss               by               reducing               the               amount               of               fat               absorbed               by               the               body.

The               calcium               effect               was               most               pronounced               when               dairy               calcium               foods               were               given               to               people               who               didn't               normally               have               a               high               calcium               intake               and               less               pronounced               in               those               who               were               already               eating               a               calcium-rich               diet.

They               noted               that               adding               1241               mg               of               calcium               to               the               diet               each               day               caused               an               additional               5.2               grams               of               fat               to               be               excreted               into               the               feces.
               This               adds               to               growing               evidence               that               calcium               from               dairy               helps               to               promote               weight               loss.

Interestingly,               calcium               from               dairy               sources               may               help               to               control               weight               in               more               than               one               way.

Another               recent               study               showed               people               who               drank               a               glass               of               skim               milk               with               breakfast               reported               feeling               fuller               and               more               satisfied               than               those               who               ate               the               same               breakfast,               but               washed               it               down               with               a               cup               of               fruit               juice.

Researchers               believe               the               casein               and               whey               protein               found               in               milk               help               to               suppress               appetite               which               may               result               in               fewer               calories               being               consumed               later               throughout               the               day.
               The               bottom               line?

Dairy               calcium               foods               may               be               an               ally               when               it               comes               to               the               battle               to               lose               weight.

Keep               in               mind               that               some               dairy               products               can               be               high               in               calories               and               contain               a               great               deal               of               fat.

For               this               reason,               it's               best               to               stick               with               skim               milk,               low               fat               yogurts,               and               cheeses               to               avoid               adding               additional               calories.

Although               adding               whole               cream               to               cereal               may               cause               more               fecal               fat               excretion,               it               may               not               compensate               for               the               extra               calories               taken               in.

Choose               dairy               sources               wisely               for               the               best               weight               loss               results.






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