2013년 11월 28일 목요일

오전 5:28

By Jana Michaud

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Ｔｈｅｒｅ               ａｒｅ               ｈｅａｌｔｈｙ               ａｎｄ               ｌｅｓｓ               ｈｅａｌｔｈｙ               (ｅｖｅｎ               ｐｏｔｅｎｔｉａｌｌｙ               ｈａｒｍｆｕｌ)               ｗａｙｓ               ｔｏ               ｓｈｅｄ               ｅｘｔｒａ               ｐｏｕｎｄｓ.

Ｈｅｒｅ               ａｒｅ               ｓｏｍｅ               ｅｘａｍｐｌｅｓ               ｏｆ               ｗｈａｔ               ｙｏｕ               ｓｈｏｕｌｄ               ｎｏｔ               ｂｅ               ｄｏｉｎｇ               ｉｆ               ｙｏｕ               ｗａｎｔ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ:               1.

Ｓｔｏｐ               ｅａｔｉｎｇ.

Ｉ               ｋｎｏｗ               ｔｈａｔ               ｓｏｕｎｄｓ               ｃｏｕｎｔｅｒ-ｉｎｔｕｉｔｉｖｅ,               ｂｕｔ               ｒｉｓｋｉｎｇ               ｄｅｈｙｄｒａｔｉｏｎ               ａｎｄ               ｍａｌｎｕｔｒｉｔｉｏｎ               ｗｉｌｌ               ｍａｋｅ               ｙｏｕ               ｆｅｅｌ               ｉｌｌ               ａｎｄ               ｂｅｃｏｍｅ               ｍｕｃｈ               ｈｕｎｇｒｉｅｒ               ｗｈｅｎ               ｙｏｕ               ｆｉｎａｌｌｙ               ｇｅｔ               ａｒｏｕｎｄ               ｔｏ               ｅａｔｉｎｇ.

Ｔｈｅ               ｔｅｎｄｅｎｃｙ               ｗｉｌｌ               ｂｅ               ｔｏ               ｃｏｍｐｅｎｓａｔｅ               ｂｙ               ｏｖｅｒｅａｔｉｎｇ               ｂｅｃａｕｓｅ               ｙｏｕ               ａｒｅ               ｆａｍｉｓｈｅｄ.
               2.

Ｔａｋｅ               ｌａｘａｔｉｖｅｓ.

Ｗｈｅｔｈｅｒ               ｉｎ               ｔｈｅ               ｆｏｒｍ               ｏｆ               ａｎ               ＯＴＣ               ｐｒｅｐａｒａｔｉｏｎ               ｏｒ               ａ               "ｔｅａ",               ｅｎｅｒｇｙ-ｐｒｏｄｕｃｉｎｇ               (ｃａｌｏｒｉｃ)               ｎｕｔｒｉｅｎｔｓ               ａｒｅ               ｄｉｇｅｓｔｅｄ               ａｎｄ               ａｂｓｏｒｂｅｄ               ｉｎ               ｔｈｅ               ｓｍａｌｌ               ｉｎｔｅｓｔｉｎｅ.

Ｌａｘａｔｉｖｅｓ               ｗｉｌｌ               ａｃｔ               ｏｎ               ｔｈｅ               ｌａｒｇｅ               ｉｎｔｅｓｔｉｎｅ,               ａｆｔｅｒ               ｔｈｅ               ｆａｃｔ.

Ｗｅｉｇｈｔ               ｌｏｓｓ               ｓｈｏｗｉｎｇ               ｕｐ               ｏｎ               ｔｈｅ               ｓｃａｌｅ               ｗｉｌｌ               ｂｅ               ｗａｔｅｒ               ｌｏｓｓ,               ｄｕｅ               ｔｏ               ｔｅｍｐｏｒａｒｙ               ｄｅｈｙｄｒａｔｉｏｎ.
               3.

Ｖｏｍｉｔ.

Ｙｏｕ               ｋｎｏｗ               ｗｈｅｒｅ               Ｉ'ｍ               ｇｏｉｎｇ               ｗｉｔｈ               ｔｈｉｓ               ｏｎｅ.

Ｔｈｅ               ｏｎｓｅｔ               ｏｆ               ｂｕｌｉｍｉａ               ｎｅｒｖｏｓａ               ｃａｎ               ｂｅ               ｔｒｉｇｇｅｒｅｄ               ｂｙ               ｒｅｐｅａｔｅｄ               ｂｉｎｇｉｎｇ               ａｎｄ               ｖｏｍｉｔｉｎｇ.

Ｉｎ               ａｄｄｉｔｉｏｎ               ｔｏ               ｅｌｅｃｔｒｏｌｙｔｅ               ｉｍｂａｌａｎｃｅ,               ｒｅｐｅａｔｅｄ               ｖｏｍｉｔｉｎｇ               ｗｉｌｌ               ｗｅａｋｅｎ               ａｎｄ               ｉｎｊｕｒｅ               ｔｈｅ               ｔｅｅｔｈ               ａｎｄ               ｍｅｍｂｒａｎｅｓ               ｏｆ               ｔｈｅ               ｍｏｕｔｈ               ａｎｄ               ｅｓｏｐｈａｇｕｓ.

Ｅｌｅｃｔｒｏｌｙｔｅ               ｉｍｂａｌａｎｃｅ               ｃａｎ               ｂｅ               ｄｅａｄｌｙ               ｗｈｅｎ               ｉｔ               ｉｎｔｅｒｆｅｒｅｓ               ｗｉｔｈ               ｃａｒｄｉａｃ               ｆｕｎｃｔｉｏｎ.
               4.

Ｗａｔｃｈ               ｔｅｌｅｖｉｓｉｏｎ.

Ｂｅｔｗｅｅｎ               ｔｈｅ               ｃｏｏｋｉｎｇ               ｓｈｏｗｓ               ａｎｄ               ｆｏｏｄ               ｃｏｍｍｅｒｃｉａｌｓ,               ａ               ｓｅｄｅｎｔａｒｙ               ａｃｔｉｖｉｔｙ               ｓｕｃｈ               ａｓ               ｔｅｌｅｖｉｓｉｏｎ               ｖｉｅｗｉｎｇ               ｃａｎ               ｃｏｎｔｒｉｂｕｔｅ               ｂｏｔｈ               ｄｉｒｅｃｔｌｙ               ａｎｄ               ｉｎｄｉｒｅｃｔｌｙ               ｔｏｗａｒｄｓ               ｗｅｉｇｈｔ               ｇａｉｎ.
               5.

Ｆｒｅｑｕｅｎｔｌｙ               ｅａｔ               ｏｕｔ.

Ｒｅｓｔａｕｒａｎｔｓ               ａｒｅ               ｄｅｓｉｇｎｅｄ               ｔｏ               ｐｒｏｖｉｄｅ               ｙｏｕ               ｗｉｔｈ               ｔａｓｔｙ,               ｓａｔｉｓｆｙｉｎｇ               ｆｏｏｄ               ｓｏ               ｙｏｕ'ｌｌ               ｃｏｍｅ               ｂａｃｋ               ｆｏｒ               ｍｏｒｅ.

Ｒｅｓｔａｕｒａｎｔｓ               (ｗｉｔｈ               ｓｏｍｅ               ｅｘｃｅｐｔｉｏｎｓ)               ａｒｅ               ｎｏｔ               ｄｅｓｉｇｎｅｄ               ｔｏ               ｐｒｏｖｉｄｅ               ｙｏｕ               ｗｉｔｈ               ｌｏｗ               ｓａｌｔ,               ｌｏｗ               ｆａｔ,               ｃａｌｏｒｉｅ-ｒｅｓｔｒｉｃｔｅｄ               ｆｏｏｄｓ               ｗｏｒｔｈｙ               ｏｆ               ａ               ｈｏｓｐｉｔａｌ               ｍｅａｌ               ｐｌａｎ.

Ｗｈｅｎ               ｙｏｕ               ｐｒｅｐａｒｅ               ｙｏｕｒ               ｏｗｎ               ｆｏｏｄｓ,               ｙｏｕ               ａｒｅ               ｂｅｔｔｅｒ               ａｂｌｅ               ｔｏ               ｃｏｎｔｒｏｌ               ｉｎｇｒｅｄｉｅｎｔｓ,               ｐｏｒｔｉｏｎ               ｓｉｚｅｓ,               ａｎｄ               ｎｕｔｒｉｔｉｏｎａｌ               ｃｏｎｔｅｎｔ.
               6.

Ｅａｔ               ｗｈｅｎ               ｙｏｕ'ｒｅ               ｎｏｔ               ｒｅａｌｌｙ               ｈｕｎｇｒｙ.

Ｂｏｒｅｄｏｍ,               ｎｅｒｖｏｕｓｎｅｓｓ,               ｆａｔｉｇｕｅ,               ａｎｘｉｅｔｙ,               ａｎｄ               ｍａｎｙ               ｏｔｈｅｒ               ｅｍｏｔｉｏｎｓ               ｃａｎ               ｔｒｉｇｇｅｒ               ｅａｔｉｎｇ               ｂｅｈａｖｉｏｒｓ.

Ａｌｔｈｏｕｇｈ               ａ               ｃｏｍｍｏｎ               ｂｅｈａｖｉｏｒ,               ｅａｔｉｎｇ               ｆｏｒ               ｒｅａｓｏｎｓ               ｏｔｈｅｒ               ｔｈａｎ               ｈｕｎｇｅｒ               ｍａｙ               ｃａｕｓｅ               ｙｏｕ               ｔｏ               ｌｏａｄ               ｕｐ               ｏｎ               ｃａｌｏｒｉｅｓ               ｅｖｅｎ               ｂｅｆｏｒｅ               ｙｏｕ               ｓｉｔ               ｄｏｗｎ               ｆｏｒ               ａ               ｍｅａｌ.
               7.

Ｅａｔ               ｊｕｓｔ               ｂｅｃａｕｓｅ               ｓｏｍｅｏｎｅ               ｏｆｆｅｒｓ               ｙｏｕ               ｆｏｏｄ.

Ｔｈｉｓ               ｃａｎ               ｂｅ               ａ               ｔｒｉｃｋｙ               ｏｎｅ.

Ｐａｒｔｉｅｓ               ａｎｄ               ｓｐｅｃｉａｌ               ｅｖｅｎｔｓ               ｌｉｔｅｒａｌｌｙ               ｃｈａｌｌｅｎｇｅ               ｙｏｕｒ               ｓｅｎｓｅ               ｏｆ               ｉｍｐｕｌｓｅ               ｃｏｎｔｒｏｌ.

Ｏｎｅ               ｔｒｉｃｋ               ｉｓ               ｔｏ               ｅａｔ               ａｂｏｕｔ               ａｎ               ｈｏｕｒ               ｐｒｉｏｒ               ｔｏ               ａｔｔｅｎｄｉｎｇ               ｔｈｅ               ｅｖｅｎｔ,               ｂｅｃａｕｓｅ               ｔｈｅｎ               ｙｏｕ               ｗｏｎ'ｔ               ｂｅ               ａｓ               ｈｕｎｇｒｙ.

Ａｎｏｔｈｅｒ               ｔｒｉｃｋ               ｉｓ               ｔｏ               ａｓｋ               ｆｏｒ               ａ               ｄｏｇｇｉｅ               ｂａｇ               (ｗｈｅｎ               ａｐｐｒｏｐｒｉａｔｅ)               ｔｏ               ｂｒｉｎｇ               ｈｏｍｅ               ｔｈａｔ               ｓｐｅｃｉａｌｌｙ               ｍａｄｅ               ｔｒｅａｔ.
               8.

Ｉｇｎｏｒｅ               ｃａｌｏｒｉｅｓ               ａｎｄ               ｐｏｒｔｉｏｎ               ｓｉｚｅｓ.

Ｉｎ               ｓｏｍｅ               ｃｉｔｉｅｓ               ｓｕｃｈ               ａｓ               Ｎｅｗ               Ｙｏｒｋ,               ｃｈａｉｎ               ｒｅｓｔａｕｒａｎｔｓ               ａｒｅ               ｒｅｑｕｉｒｅｄ               ｂｙ               ｌａｗ               ｔｏ               ｐｏｓｔ               ｃａｌｏｒｉｅｓ               ｏｎ               ｔｈｅｉｒ               ｍｅｎｕ               ｂｏａｒｄｓ.

Ｆｏｒ               ｄｅｃａｄｅｓ,               ｐｒｅｐａｒｅｄ               ｆｏｏｄｓ               ｈａｖｅ               ｈａｄ               ｃａｌｏｒｉｅ               ａｎｄ               ｎｕｔｒｉｅｎｔ               ｃｏｎｔｅｎｔｓ               ｌｉｓｔｅｄ               ｏｎ               ｔｈｅｉｒ               ｌａｂｅｌｓ.

Ｉｆ               ａ               ｃｏｎｔａｉｎｅｒ               ｈｏｌｄｓ               ｔｗｏ               ｐｏｒｔｉｏｎｓ,               ａｎｄ               ｅａｃｈ               ｐｏｒｔｉｏｎ               ｉｓ               ｌｉｓｔｅｄ               ａｓ               200               ｃａｌｏｒｉｅｓ,               ｅａｔｉｎｇ               ｔｈｅ               ｅｎｔｉｒｅ               ｃｏｎｔａｉｎｅｒ               ｗｉｌｌ               ｃｏｎｔｒｉｂｕｔｅ               400               ｃａｌｏｒｉｅｓ.

Ｔｈａｔ'ｓ               ｗｈｙ               ｌａｂｅｌｓ               ｍｕｓｔ               ｂｅ               ｃａｒｅｆｕｌｌｙ               ｓｃｒｕｔｉｎｉｚｅｄ.

Ｉｔ               ｉｓ               ｓａｆｅｒ               ｔｏ               ａｓｓｕｍｅ               ｔｈｅ               ｐｏｒｔｉｏｎ               ｓｉｚｅｓ               ｌｉｓｔｅｄ               ｏｎ               ｃｏｎｔａｉｎｅｒｓ               ｗｉｌｌ               ｂｅ               ｓｍａｌｌｅｒ               ｔｈａｎ               ｗｈａｔ               ｙｏｕ               ｈａｖｅ               ｂｅｃｏｍｅ               ａｃｃｕｓｔｏｍｅｄ               ｔｏ               ｅａｔｉｎｇ.
               9.

Ｉｇｎｏｒｅ               ｆｉｂｅｒ.

Ｔｈｅ               ｖａｒｉｏｕｓ               ｆｏｒｍｓ               ｏｆ               ｆｉｂｅｒｓ               ｉｎ               ｆｒｕｉｔｓ,               ｖｅｇｅｔａｂｌｅｓ,               ａｎｄ               ｇｒａｉｎ               ｐｒｏｄｕｃｔｓ               ｗｉｌｌ               ｎｏｒｍａｌｉｚｅ               ｂｏｗｅｌ               ｆｕｎｃｔｉｏｎ               ａｎｄ               ｍａｙ               ｐｒｏｖｉｄｅ               ａｄｄｉｔｉｏｎａｌ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               (ｃｕｒｒｅｎｔｌｙ               ｕｎｄｅｒ               ｓｔｕｄｙ).

Ｆｉｂｅｒ               ａｌｓｏ               ｅｎｈａｎｃｅｓ               ｆｅｅｌｉｎｇｓ               ｏｆ               ｆｕｌｌｎｅｓｓ,               ｗｈｉｃｈ               ｉｓ               ｈｅｌｐｆｕｌ               ｆｏｒ               ｔｈｏｓｅ               ｔｒｙｉｎｇ               ｔｏ               ｒｅｄｕｃｅ               ｆｏｏｄ               ｉｎｔａｋｅ.
               10.

Ｓｅｔ               ｕｎｒｅａｌｉｓｔｉｃ               ｇｏａｌｓ.

Ｉｆ               ｙｏｕ               ｗｅｒｅ               ｎｅｖｅｒ               ａ               ｓｉｚｅ               ｚｅｒｏ               ａｓ               ａｎ               ａｄｕｌｔ,               ｃｈａｎｃｅｓ               ａｒｅ               ｙｏｕ               ｗｅｒｅ               ｎｏｔ               ｍｅａｎｔ               ｔｏ               ｂｅ               ａ               ｓｉｚｅ               ｚｅｒｏ.

Ｎｏｒ               ｆｏｒ               ｍｏｓｔ               ｏｆ               ｕｓ               ｉｓ               ｉｔ               ｒｅａｓｏｎａｂｌｅ               ｔｏ               ｅｘｐｅｃｔ               ｔｏ               ｈｅａｌｔｈｆｕｌｌｙ               ｌｏｓｅ               ｍｏｒｅ               ｔｈａｎ               ｔｗｏ               ｐｏｕｎｄｓ               ｐｅｒ               ｗｅｅｋ               ｅｖｅｒｙ               ｗｅｅｋ.

Ｏｔｈｅｒ               ｍｅｔｒｉｃｓ               ｓｕｃｈ               ａｓ               ｌｅａｎ               ｂｏｄｙ               ｍａｓｓ               ａｎｄ               ｔｈｅ               ｂｏｄｙ               ｍａｓｓ               ｉｎｄｅｘ               ｃａｎ               ｈｅｌｐ               ｙｏｕ               ｓｅｔ               ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌ               ｙｏｕ               ｃａｎ               ｌｉｖｅ               ｗｉｔｈ               ｔｏ               ａｃｈｉｅｖｅ               ａ               ｈｅａｌｔｈｉｅｒ,               ｎｏｔ               ｊｕｓｔ               ｔｈｉｎｎｅｒ,               ｂｏｄｙ.
               Ｆｏｒ               Ａｄｄｉｔｉｏｎａｌ               Ｉｎｆｏｒｍａｔｉｏｎ:
               Ａｍｅｒｉｃａｎ               Ｄｉｅｔｅｔｉｃ               Ａｓｓｏｃｉａｔｉｏｎ               
               ｗｗｗ.ｅａｔｒｉｇｈｔ.ｏｒｇ
               Ｄｉｅｔａｒｙ               Ｇｕｉｄｅｌｉｎｅｓ               ｆｏｒ               Ａｍｅｒｉｃａｎｓ               
               ＵＳＤＡ               ａｎｄ               ＵＳ               Ｄｅｐｔ               ｏｆ               Ｈｅａｌｔｈ               ａｎｄ               Ｈｕｍａｎ               Ｓｅｒｖｉｃｅｓ               
               ｗｗｗ.ｈｅａｌｔｈｉｅｒｕｓ.ｇｏｖ/ｄｉｅｔａｒｙｇｕｉｄｅｌｉｎｅｓ
               Ｆｏｏｄ               ａｎｄ               Ｎｕｔｒｉｔｉｏｎ               Ｉｎｆｏｒｍａｔｉｏｎ               Ｃｅｎｔｅｒ               
               ＵＤＳＡ               Ｎａｔｉｏｎａｌ               Ａｇｒｉｃｕｌｔｕｒａｌ               Ｌｉｂｒａｒｙ               
               Ｗｅｉｇｈｔ               ａｎｄ               Ｏｂｅｓｉｔｙ               
               ｈｔｔｐ://ｆｎｉｃ.ｎａｌ.ｕｓｄａ.ｇｏｖ/ｎａｌ_ｄｉｓｐｌａｙ/ｉｎｄｅｘ.ｐｈｐ?ｉｎｆｏ_ｃｅｎｔｅｒ=4&ｔａｘ_ｌｅｖｅｌ=1&ｔａｘ_ｓｕｂｊｅｃｔ=271
               ＭｙＰｙｒａｍｉｄ               Ｆｏｏｄ               Ｇｕｉｄａｎｃｅ               Ｓｙｓｔｅｍ               
               ＵＳＤＡ               ａｎｄ               Ｃｅｎｔｅｒ               ｆｏｒ               Ｎｕｔｒｉｔｉｏｎ               Ｐｏｌｉｃｙ               ａｎｄ               Ｐｒｏｍｏｔｉｏｎ               
               ｗｗｗ.ｍｙｐｙｒａｍｉｄ.ｇｏｖ               
               Ｗｅｉｇｈｔ               Ｃｏｎｔｒｏｌ               Ｉｎｆｏｒｍａｔｉｏｎ               Ｎｅｔｗｏｒｋ               
               ｗｗｗ.ｗｉｎ.ｎｉｄｄｋ.ｎｉｈ.ｇｏｖ






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do laxatives help weight loss
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do laxatives help weight loss
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do laxatives help weight loss
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