2013년 11월 23일 토요일

About 'does biotin help with weight loss'|Tax Day Weight Loss Challenge: Day 10







About 'does biotin help with weight loss'|Tax Day Weight Loss Challenge: Day 10








Thousands               of               men               suffer               from               hair               loss               at               some               point               during               their               lives,               sometimes               temporarily               and               sometimes               on               a               permanent               basis.

If               you               have               noticed               thinning               hair               and               want               to               stop               its               progression,               you               might               not               have               to               look               any               further               than               your               own               lifestyle               and               habits.

According               to               Dr.

Marta               Rendon,               founder               and               medical               director               of               the               Dermatology               &               Aesthetic               Center               in               Boca               Raton,               Fla.,               and               Head               &               Shoulders               Global               Celebrity               Dermatologist,               a               healthy               lifestyle               is               one               of               the               easiest               and               best               ways               to               combat               thinning               hair.

Changing               how               you               eat               and               exercise,               for               example,               can               drastically               improve               hair               growth.
               Male               Pattern               Baldness
               Thinning               hair               can               have               multiple               causes,               and               the               most               common               form               is               androgenetic               alopecia,               or               male               pattern               baldness.

According               to               Rendon,               "Genetics               and               over-production               of               dihydrotestosterone               (DHT)               in               the               hair               follicle               is               one               of               the               major               causes               of               hair               loss."
               The               hormone               5-alpha               reductase               transforms               testosterone               into               DHT,               and               when               too               much               DHT               is               present               in               the               body,               hair               thinning               can               occur.

This               does               not               mean               that               all               cases               of               hair               loss               are               the               result               of               DHT               overproduction,               but               it               is               one               of               the               most               common               problems.
               Rendon               encourages               clinical               evaluation               for               men               who               might               have               male               pattern               baldness.

Your               doctor               can               help               you               determine               whether               or               not               you               suffer               from               male               pattern               baldness.

If               so,               your               doctor               can               help               you               treat               it.
               Diet               &               Exercise
               Rendon               also               points               out               that               diet               and               exercise               can               play               a               role               in               hair               thinning.

When               men               do               not               obtain               the               vitamins               they               need               from               the               food               they               eat,               this               can               impact               hormone               production               and               result               in               thinning               hair.

"Adequate               nutrition               is               essential,               as               well               as               regular               exercise               and               controlled               weight               reduction,"               she               says.

"Crash               diets               have               been               notorious               for               causing               hair               loss."
               In               other               words,               the               best               way               to               maintain               your               lifestyle               and               curb               thinning               hair               is               to               exercise               regularly               and               eat               regular,               healthy               meals.

Zinc,               B-vitamins,               essential               fatty               acids,               biotin,               protein               and               iron               are               all               important,               but               excessive               vitamin               intake,               such               as               Vitamin               A,               can               also               contribute               to               hair               loss.
               According               to               AskMen.com               health               correspondent               Joshua               Levine,               stress               can               also               be               a               contributing               factor               to               thinning               hair               in               men.

If               you               are               worried               about               work,               relationships,               health               issues,               money               or               any               other               stressors,               you               could               experience               temporary               or               long-term               hair               loss               as               a               result.

Exercising               regularly               can               reduce               stress               in               many               men,               leading               to               renewed               growth.
               Medications
               In               some               cases,               the               medications               you               take               can               contribute               to               thinning               hair.

Levine               cites               "antidepressants,               too               much               vitamin               A,               medicines               used               in               the               treatment               of               gout...and               chemotherapy"               as               potential               factors.

This               does               not               mean               you               should               stop               taking               medications               that               might               lead               to               thinning               hair,               but               you               can               discuss               with               your               doctor               ways               to               minimize               the               risks.
               Coping               with               Thinning               Hair
               A               healthy               lifestyle               is               one               of               the               best               ways               to               combat               thinning               hair,               and               it               is               important               to               realize               that               you               are               not               alone               in               your               plight.

Men               all               over               the               world               deal               with               hair               loss               on               a               regular               basis,               and               in               some               cases               the               solution               is               as               simple               as               pulling               out               the               exercise               bike               or               increasing               the               servings               of               vegetables               you               eat               every               day.






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