About 'does biotin help with weight loss'|Tax Day Weight Loss Challenge: Day 10
Thousands of men suffer from hair loss at some point during their lives, sometimes temporarily and sometimes on a permanent basis. If you have noticed thinning hair and want to stop its progression, you might not have to look any further than your own lifestyle and habits. According to Dr. Marta Rendon, founder and medical director of the Dermatology & Aesthetic Center in Boca Raton, Fla., and Head & Shoulders Global Celebrity Dermatologist, a healthy lifestyle is one of the easiest and best ways to combat thinning hair. Changing how you eat and exercise, for example, can drastically improve hair growth. Male Pattern Baldness Thinning hair can have multiple causes, and the most common form is androgenetic alopecia, or male pattern baldness. According to Rendon, "Genetics and over-production of dihydrotestosterone (DHT) in the hair follicle is one of the major causes of hair loss." The hormone 5-alpha reductase transforms testosterone into DHT, and when too much DHT is present in the body, hair thinning can occur. This does not mean that all cases of hair loss are the result of DHT overproduction, but it is one of the most common problems. Rendon encourages clinical evaluation for men who might have male pattern baldness. Your doctor can help you determine whether or not you suffer from male pattern baldness. If so, your doctor can help you treat it. Diet & Exercise Rendon also points out that diet and exercise can play a role in hair thinning. When men do not obtain the vitamins they need from the food they eat, this can impact hormone production and result in thinning hair. "Adequate nutrition is essential, as well as regular exercise and controlled weight reduction," she says. "Crash diets have been notorious for causing hair loss." In other words, the best way to maintain your lifestyle and curb thinning hair is to exercise regularly and eat regular, healthy meals. Zinc, B-vitamins, essential fatty acids, biotin, protein and iron are all important, but excessive vitamin intake, such as Vitamin A, can also contribute to hair loss. According to AskMen.com health correspondent Joshua Levine, stress can also be a contributing factor to thinning hair in men. If you are worried about work, relationships, health issues, money or any other stressors, you could experience temporary or long-term hair loss as a result. Exercising regularly can reduce stress in many men, leading to renewed growth. Medications In some cases, the medications you take can contribute to thinning hair. Levine cites "antidepressants, too much vitamin A, medicines used in the treatment of gout...and chemotherapy" as potential factors. This does not mean you should stop taking medications that might lead to thinning hair, but you can discuss with your doctor ways to minimize the risks. Coping with Thinning Hair A healthy lifestyle is one of the best ways to combat thinning hair, and it is important to realize that you are not alone in your plight. Men all over the world deal with hair loss on a regular basis, and in some cases the solution is as simple as pulling out the exercise bike or increasing the servings of vegetables you eat every day. |
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