2013년 11월 26일 화요일

About 'foods that help to lose weight'|Foods That Help You Lose Weight







About 'foods that help to lose weight'|Foods That Help You Lose Weight








Dieting               when               you               have               ulcerative               colitis               is               very               tricky.

Because               the               disease               causes               frequent               bouts               of               diarrhea,               some               of               which               are               bloody,               you               have               to               be               very               careful               that               your               body               gets               all               of               the               nutrients               it               needs               to               function               properly.

Couple               that               with               the               restrictive               diet               that               you               have               to               eat               to               control               ulcerative               colitis               and               you               have               a               very               challenging               situation.

One               of               the               best               things               you               can               do               when               you               want               to               lose               weight               and               you               have               ulcerative               colitis               is               to               take               a               very               high-quality               multivitamin.

You               should               tell               your               health               care               professional               that               you               want               to               lose               weight               and               ask               her               to               prescribe               you               an               appropriate               vitamin.
               You               have               to               make               sure               that               you               stay               hydrated               when               you               try               to               lose               weight.

This               is               very               difficult               when               you               have               ulcerative               colitis.

In               addition               to               drinking               at               least               ten               glasses               of               water,               an               ulcerative               colitis               sufferer               may               need               to               drink               an               electrolyte               replacement               solution               when               dieting.
               Electrolyte               replacement               solution,               such               as               Pedialyte,               can               be               found               in               the               baby               section               of               most               stores.

These               solutions               help               to               replace               many               of               the               electrolytes               and               other               minerals               that               are               lost               through               diarrhea.
               Finding               a               diet               program               that               is               appropriate               for               you               when               you               suffer               from               ulcerative               colitis               can               be               almost               impossible               because               a               lot               of               diets               focus               on               eating               large               amounts               of               vegetables               and               fiber.

Both               of               these               can               trigger               flare               ups               in               some               ulcerative               colitis               sufferers.
               When               I               wanted               to               lose               weight               for               the               first               time               after               I               was               diagnosed               with               ulcerative               colitis,               I               made               an               appointment               to               see               a               registered               dietician.

She               helped               me               to               plan               out               meals               that               would               help               me               lose               weight               without               using               any               foods               or               spices               that               would               cause               a               flare               up.
               If               you               are               going               to               do               this,               you               should               sit               down               before               your               appointment               and               make               a               list               of               all               of               your               trigger               foods.

This               will               help               the               dietician               to               come               up               with               meal               suggestions               that               don't               include               those               foods.

Make               sure               that               you               list               any               spices               or               seasonings,               such               as               cinnamon,               that               may               cause               you               to               have               a               flare               up.

Think               about               cooking               methods               too.

For               example,               tell               her               if               stir-fried               foods               cause               you               to               have               a               flare               up.
               It               is               also               important               to               tell               her               about               all               of               the               medicines               you               are               taking.

Some               medications               may               react               with               certain               foods               and               you               definitely               do               not               want               to               put               your               treatment               plan               in               jeopardy               in               order               to               lose               weight.
               You               should               follow               a               good               exercise               program               when               you               are               trying               to               lose               weight.

Exercise               is               a               wonderful               way               to               help               you               to               lose               weight               and               it               can               also               help               you               to               better               manage               the               symptoms               of               ulcerative               colitis.

Exercise               helps               all               of               the               systems               in               your               body               to               work               as               efficiently               as               possible.
               Lastly,               a               note               of               caution.

You               should               avoid               any               fad               diets               or               quick               weight               loss               programs               when               you               have               ulcerative               colitis.

These               can               prove               to               be               deadly               if               your               body               doesn't               get               what               it               needs               to               function               properly.

A               lack               of               necessary               nutrients               can               cause               a               person               with               ulcerative               colitis               to               become               very               sick               very               quickly.
               Use               caution               and               be               vigilant               about               your               health               when               you               try               to               lose               weight               if               you               have               ulcerative               colitis.






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