About 'does bikram yoga help with weight loss'|Bikram Yoga

About 'does bikram yoga help with weight loss'|Bikram Yoga

Ｉｔ               ｕｓｅｄ               ｔｏ               ｂｅ               ｔｈａｔ               ｐｅｏｐｌｅ               ｔｈｏｕｇｈｔ               ｏｆ               ｙｏｇａ               ａｓ               ａ               ｍｉｌｄ               ａｎｄ               ｒｅｌａｘｉｎｇ               ａｃｔｉｖｉｔｙ,               ｐｅｒｆｅｃｔ               ｆｏｒ               ｔｈｏｓｅ               ｗｈｏ               ｗａｎｔ               ｔｏ               ｕｎｗｉｎｄ               ａｎｄ               ｍｅｄｉｔａｔｅ. Ｃａｌｍｎｅｓｓ               ａｎｄ               ｍｉｎｄｆｕｌｎｅｓｓ               ａｒｅ               ｓｔｉｌｌ               ｐａｒｔ               ｏｆ               ｔｈｅ               ｖｅｒｙ               ｅｓｓｅｎｃｅ               ｏｆ               ｙｏｇａ,               ｂｕｔ               ｔｈｅｓｅ               ｄａｙｓ,               ｉｔ               ｈａｓ               ａｌｓｏ               ｂｅｃｏｍｅ               ａ               ｋｅｙ               ｔｏ               ｆｉｔｎｅｓｓ. Ｔｈｅ               ｍａｎｙ               ａｓａｎａｓ               (ｐｏｓｅｓ)               ｏｆ               ｔｈｅ               ｄｉｆｆｅｒｅｎｔ               ｔｙｐｅｓ               ｏｆ               ｙｏｇａ               ａｌｌ               ｐｒｅｓｅｎｔ               ｔｈｅｉｒ               ｏｗｎ               ｃｈａｌｌｅｎｇｅｓ,               ａｎｄ               ｅｖｅｎ               ｂｒｅａｔｈｉｎｇ               ｉｓ               ｄｉｆｆｅｒｅｎｔ               ｂｅｃａｕｓｅ               ｙｏｕ               ｈａｖｅ               ｔｏ               ｌｅａｒｎ               ｈｏｗ               ｔｏ               ｂｒｅａｔｈｅ               ｐｒｏｐｅｒｌｙ               ｔｏ               ｌｅｔ               ｙｏｕｒ               ｅｎｅｒｇｙ               ｆｌｏｗ               ｂｅｔｔｅｒ               ａｎｄ               ｈｅｌｐ               ｙｏｕ               ｍａｉｎｔａｉｎ               ｙｏｕｒ               ｐｏｓｅ. Ｙｏｇａ               ａｌｓｏ               ｃｏｎｔｒｉｂｕｔｅｓ               ａ               ｇｒｅａｔ               ｄｅａｌ               ｔｏ               ｙｏｕｒ               ｓｔｒｅｎｇｔｈ               ａｎｄ               ｆｌｅｘｉｂｉｌｉｔｙ,               ｓｉｎｃｅ               ｙｏｕ               ｗｉｌｌ               ｂｅ               ｕｓｉｎｇ               ａ               ｌｏｔ               ｏｆ               ｍｕｓｃｌｅｓ               ｔｈａｔ               ｙｏｕ               ｎｏｒｍａｌｌｙ               ｔａｋｅ               ｆｏｒ               ｇｒａｎｔｅｄ. Ｉｆ               ｙｏｕ'ｖｅ               ｓｅｅｎ               ｙｏｇｉｎｉｓ               ｏｒ               ｋｎｏｗ               ａｎｙｏｎｅ               ｗｈｏ               ｒｅｇｕｌａｒｌｙ               ｐｒａｃｔｉｃｅｓ               ｙｏｇａ,               ｙｏｕ               ｍｉｇｈｔ               ｎｏｔｉｃｅ               ｔｈａｔ               ｔｈｅｙ'ｒｅ               ａｌｌ               ｑｕｉｔｅ               ｆｉｔ               ａｎｄ               ｌｅａｎ. Ｔｈｉｓ               ｉｓ               ｂｅｃａｕｓｅ               ｙｏｇａ               ｄｏｅｓ               ｔｏｎｅ               ｕｐ               ｔｈｅ               ｂｏｄｙ;               ｐｏｓｅｓ               ｔｈａｔ               ｒｅｑｕｉｒｅ               ｙｏｕ               ｔｏ               ｓｔｒｅｔｃｈ               ａｎｄ               ｈｏｌｄ               ａ               ｐｏｓｅ               ｏｒ               ｓｔａｎｄ               ｏｎ               ｏｎｅ               ｌｅｇ               ｃａｎ               ｄｏ               ｔｈａｔ               ｔｏ               ｙｏｕ. Ｏｎｅ               ｐａｒｔｉｃｕｌａｒ               ｔｙｐｅ               ｏｆ               ｙｏｇａ               ｔｈａｔ               ｃｏｕｌｄ               ｈｅｌｐ               ｙｏｕ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｉｓ               ｂｉｋｒａｍ               ｙｏｇａ.                Ｂｉｋｒａｍ               ｙｏｇａ               ｗａｓ               ｆｏｕｎｄｅｄ               ｂｙ               Ｂｉｋｒａｍ               Ｃｈｏｕｄｈｕｒｙ               ｉｎ               ｔｈｅ               1970ｓ,               ａｎｄ               ｗｈａｔ               ｍａｋｅｓ               ｉｔ               ｄｉｆｆｅｒｅｎｔ               ｆｒｏｍ               ａｌｌ               ｔｈｅ               ｏｔｈｅｒ               ｓｙｓｔｅｍｓ               ｏｆ               ｙｏｇａ               ｉｓ               ｔｈａｔ               ｉｔ               ｉｓ               ｐｅｒｆｏｒｍｅｄ               ｉｎ               ａ               ｈｏｔ               ｒｏｏｍ,               ｕｓｕａｌｌｙ               ｗｉｔｈ               ａ               ｔｅｍｐｅｒａｔｕｒｅ               ｏｆ               105Ｆ               ａｎｄ               40%               ｈｕｍｉｄｉｔｙ. Ｔｈｉｓ               ｉｓ               ｓｕｐｐｏｓｅｄ               ｔｏ               ａｓｓｉｓｔ               ｉｎ               ｉｍｐｒｏｖｉｎｇ               ｏｎｅ'ｓ               ｆｌｅｘｉｂｉｌｉｔｙ               ａｎｄ               ｐｒｅｖｅｎｔ               ｉｎｊｕｒｙ               ａｔ               ｔｈｅ               ｓａｍｅ               ｔｉｍｅ. Ｔｈｅ               ｈｅａｔ,               ｎａｔｕｒａｌｌｙ,               ｃａｕｓｅｓ               ｙｏｕ               ｔｏ               ｓｗｅａｔ               ａ               ｇｒｅａｔ               ｄｅａｌ,               ｅｘｐｅｌｌｉｎｇ               ａｎｙ               ｂｏｄｉｌｙ               ｔｏｘｉｎｓ               ｙｏｕ               ｍｉｇｈｔ               ｈａｖｅ.                Ｗｈｅｎ               ａｔｔｅｎｄｉｎｇ               Ｂｉｋｒａｍ               ｙｏｇａ               ｃｌａｓｓｅｓ,               ｉｔ               ａｌｗａｙｓ               ｈｅｌｐｓ               ｔｏ               ｂｅ               ｐｒｅｐａｒｅｄ. Ｂｒｉｎｇｉｎｇ               ｙｏｕｒ               ｏｗｎ               ｍａｔ               ｉｓ               ａ               ｂａｓｉｃ               ｓｔｅｐ,               ｂｕｔ               ｙｏｕ               ａｌｓｏ               ｎｅｅｄ               ａ               ｌａｒｇｅ               ｔｏｗｅｌ               ｔｏ               ｌａｙ               ｏｎ               ｔｏｐ               ｏｆ               ｉｔ               ｔｏ               ｐｒｅｖｅｎｔ               ｙｏｕｒ               ｓｗｅａｒ               ｆｒｏｍ               ｐｏｏｌｉｎｇ               ａｌｌ               ｏｖｅｒ               ｙｏｕｒ               ｍａｔ               ａｎｄ               ｔｈｅ               ｆｌｏｏｒ. Ｙｏｕ               ｃａｎ               ｂｒｉｎｇ               ａ               ｓｍａｌｌｅｒ               ｔｏｗｅｌ               ｔｏ               ｗｉｐｅ               ｏｆｆ               ｙｏｕｒ               ｓｗｅａｔ. Ａ               ｃｏｎｔａｉｎｅｒ               ｏｆ               ｃｏｌｄ               ｗａｔｅｒ               ｉｓ               ａ               ｎｅｃｅｓｓｉｔｙ               ａｓ               ｗｅｌｌ,               ｓｉｎｃｅ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｒｅｈｙｄｒａｔｅ               ａｆｔｅｒ               ｓｔａｙｉｎｇ               ｉｎ               ｔｈｅ               ｈｅａｔ               ｆｏｒ               ｏｖｅｒ               ａｎ               ｈｏｕｒ.                Ｍｏｓｔ               ｐｅｏｐｌｅ               ａｒｅ               ａｌｓｏ               ｓｕｒｐｒｉｓｅｄ               ｂｙ               ｔｈｅ               ｔｅｍｐｅｒａｔｕｒｅ,               ｓｏ               ｙｏｕ               ｓｈｏｕｌｄ               ｋｎｏｗ               ｂｙ               ｎｏｗ               ｔｈａｔ               ｔｈｅ               ａｉｒ               ｗｉｌｌ               ｂｅ               ｓｃｏｒｃｈｉｎｇ               ａｎｄ               ｉｔ               ｗｉｌｌ               ｆｅｅｌ               ｈｅａｖｙ               ａｎｄ               ｍｏｉｓｔ. Ｓｏｍｅ               ｅｘｐｅｒｉｅｎｃｅ               ｄｉｚｚｉｎｅｓｓ               ａｎｄ               ｎａｕｓｅａ               ｔｈｅ               ｆｉｒｓｔ               ｔｉｍｅ               ｔｈｅｙ               ｔｒｙ               Ｂｉｋｒａｍ               ｙｏｇａ. Ｂｕｔ               ｉｆ               ｙｏｕ               ｃａｎ               ｅｎｄｕｒｅ               ｔｈｅ               ｈｅａｔ               ｏｒ               ｇｅｔ               ｕｓｅｄ               ｔｏ               ｉｔ,               ｙｏｕ'ｌｌ               ｂｅ               ｆｉｎｅ. Ｊｕｓｔ               ｒｅｍｅｍｂｅｒ               ｔｈａｔ               ｙｏｕ               ｃａｎ               ｔａｋｅ               ｂｒｅａｋｓ               ｉｎ               ｔｈｅ               ｍｉｄｄｌｅ               ｏｆ               ｔｈｅ               ｃｌａｓｓ               ｉｆ               ｙｏｕ               ｆｅｅｌ               ｅｘｈａｕｓｔｅｄ               ａｎｄ               ｎｅｅｄ               ｔｏ               ｃａｔｃｈ               ｙｏｕｒ               ｂｒｅａｔｈ.                Ｐｅｏｐｌｅ               ｍｉｇｈｔ               ｓａｙ               ｔｈａｔ               ａｌｌ               ｔｈｅ               ｐｏｕｎｄｓ               ｙｏｕ'ｒｅ               ｌｏｓｉｎｇ               ｉｓ               ｎｏｔｈｉｎｇ               ｂｕｔ               ｗａｔｅｒ               ｗｅｉｇｈｔ. Ｔｈｉｓ               ｍａｙ               ｓｅｅｍ               ｔｏ               ｂｅ               ｔｈｅ               ｃａｓｅ               ａｆｔｅｒ               ｅｖｅｒｙ               ｓｅｓｓｉｏｎ,               ｂｕｔ               ｔｈｅｒｅ               ｉｓ               ｎｏ               ｄｏｕｂｔ               ｔｈａｔ               Ｂｉｋｒａｍ               ｙｏｇａ               ｉｓ               ａ               ｓｅｒｉｏｕｓ               ｆｏｒｍ               ｏｆ               ｅｘｅｒｃｉｓｅ,               ａｌｌｏｗｉｎｇ               ｙｏｕ               ｔｏ               ｓｔｒｅｔｃｈ               ｙｏｕｒ               ｍｕｓｃｌｅｓ               ｔｏ               ｔｈｅｉｒ               ｆｕｌｌｅｓｔ               ｐｏｔｅｎｔｉａｌ               ａｎｄ               ｐｕｓｈｉｎｇ               ｙｏｕ               ｆｕｒｔｈｅｒ               ｔｏ               ａｃｈｉｅｖｅ               ｐｏｓｅｓ               ｙｏｕ               ｎｅｖｅｒ               ｔｈｏｕｇｈｔ               ｙｏｕ               ｃｏｕｌｄ               ｅｖｅｒ               ｄｏ. Ｓｏｍｅ               ｐｏｓｅｓ               ａｌｓｏ               ｔａｒｇｅｔ               ｙｏｕｒ               ｔｈｙｒｏｉｄ               ｉｎ               ａｎ               ｅｆｆｏｒｔ               ｔｏ               ｉｍｐｒｏｖｅ               ｙｏｕｒ               ｍｅｔａｂｏｌｉｓｍ.                Ｉｆ               ｙｏｕ               ｅｖｅｒ               ｏｐｔ               ｔｏ               ｄｏ               Ｂｉｋｒａｍ               ｙｏｇａ,               ｙｏｕ               ｓｈｏｕｌｄ               ｂｅ               ａｗａｒｅ               ｔｈａｔ               ａｎｙ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｙｏｕ               ｗｉｌｌ               ｅｘｐｅｒｉｅｎｃｅ               ｗｉｌｌ               ｔａｋｅ               ｓｏｍｅ               ｔｉｍｅ,               ａｌｔｈｏｕｇｈ               ｙｏｕ               ｗｉｌｌ               ｂｅ               ｓｔｒｏｎｇｅｒ               ａｎｄ               ｍｏｒｅ               ｆｌｅｘｉｂｌｅ               ｉｆ               ｙｏｕ               ａｔｔｅｎｄ               ｃｌａｓｓｅｓ               ｓｅｖｅｒａｌ               ｔｉｍｅｓ               ａ               ｗｅｅｋ. Ｔｈｉｓ               ｎｏｔ               ｏｎｌｙ               ｉｍｐｒｏｖｅｓ               ｙｏｕｒ               ａｂｉｌｉｔｙ               ｔｏ               ｄｏ               ｔｈｅ               ｐｏｓｅｓ,               ｂｕｔ               ａｌｓｏ               ｉｍｐｒｏｖｅｓ               ｔｈｅ               ｗａｙ               ｙｏｕｒ               ｂｏｄｙ               ｍｏｖｅｓ               ａｎｄ               ｆｅｅｌｓ. Ａｎｏｔｈｅｒ               ｂｅｎｅｆｉｔ               ｏｆ               Ｂｉｋｒａｍ               ｙｏｇａ,               ｏｒ               ｙｏｇａ               ｉｎ               ｇｅｎｅｒａｌ,               ｉｓ               ｔｈａｔ               ｉｔ               ｃｏｕｌｄ               ｅｖｅｎ               ｈｅｌｐ               ｙｏｕ               ｗｏｒｋ               ｏｕｔ               ａｌｌ               ｙｏｕｒ               ａｃｈｅｓ               ａｎｄ               ｐａｉｎｓ. Ｉｎ               ｔｉｍｅ,               ｙｏｕ               ｗｉｌｌ               ｆｅｅｌ               ｙｏｕｒ               ｂａｌａｎｃｅ               ｇｅｔｔｉｎｇ               ｅｖｅｎ               ｂｅｔｔｅｒ,               ａｎｄ               ｔｈａｔ               ｙｏｕ'ｒｅ               ｇｒａｄｕａｌｌｙ               ａｃｈｉｅｖｉｎｇ               ｔｈｅ               ｔｏｎｅｄ               ｐｈｙｓｉｑｕｅ               ｙｏｕ'ｖｅ               ｂｅｅｎ               ａｉｍｉｎｇ               ｆｏｒ.

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   ... back up with regular air. So will I... a whole month of yoga, and damn it, I’m gonna...it through. If they can do it, So. Can. I. Update...in NYC? How Yoga Can Help Your Looks A...

10. How Justin Timberlake Helped Me Lose Weight

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    ... doing was...live my life with more ...a personal weight loss assistant, will... to Bikram Yoga, getting...Channing Tatum to help me...

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About 'does yoga help weight loss'|Yoga for weight loss and peace – guest post

About 'does yoga help weight loss'|Yoga for weight loss and peace – guest post

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Ｈｏｗｅｖｅｒ,               ｔｈｅ               ｄｅｔｏｘｉｆｉｃａｔｉｏｎ               ａｎｄ               ｒｅａｌｉｇｎｍｅｎｔ               ｄｕｒｉｎｇ               ｔｈｉｓ               ｐｈａｓｅ               ｉｓ               ｎｅｃｅｓｓａｒｙ               ｆｏｒ               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｔｈｅ               Ｒｉｃｅ               Ｄｉｅｔ               ｔｏ               ｗｏｒｋ,               ａｎｄ               ｐｈａｓｅ               ｏｎｅ               ｏｎｌｙ               ｌａｓｔｓ               ｏｎｅ               ｗｅｅｋ.                Ｔｈｅ               ｓｅｃｏｎｄ               ｐｈａｓｅ               ａｌｓｏ               ｏｎｌｙ               ｌａｓｔｓ               ｏｎｅ               ｗｅｅｋ. Ｎｏ               ｍｏｒｅ               ｔｈａｎ               1200               ｃａｌｏｒｉｅｓ               ａ               ｄａｙ               ａｒｅ               ａｌｌｏｗｅｄ,               ａｎｄ               ｔｈｅｓｅ               ｃｏｍｅ               ｆｒｏｍ               ａｎ               ｅｘｔｒｅｍｅｌｙ               ｌｉｍｉｔｅｄ               ｍｅｎｕ. Ｄｕｒｉｎｇ               ｔｈｉｓ               ｐｈａｓｅ               ｏｆ               ｔｈｅ               Ｒｉｃｅ               Ｄｉｅｔ,               ｄｉｅｔｅｒｓ               ａｒｅ               ｒｅｉｎｔｒｏｄｕｃｅｄ               ｔｏ               ｔｈｅ               ｐｒｏｔｅｉｎ               ｔｈａｔ               ｗａｓ               ｌａｃｋｉｎｇ               ｄｕｒｉｎｇ               ｐｈａｓｅ               ｏｎｅ.                Ｔｈｅ               ｆｉｎａｌ               ｐｈａｓｅ,               ｏｒ               ｍａｉｎｔｅｎａｎｃｅ               ｐｈａｓｅ,               ｍｏｓｔ               ｃｌｏｓｅｌｙ               ｒｅｓｅｍｂｌｅｓ               ｔｈａｔ               ｏｆ               ａｎ               "ｏｒｄｉｎａｒｙ"               ｄｉｅｔ. Ｉｔ               ｃｏｎｔｉｎｕｅｓ               ｔｈｅ               ｌｉｍｉｔａｔｉｏｎｓ               ｏｆ               ｐｈａｓｅ               ｔｗｏ,               ｂｕｔ               ａｄｄｓ               ｍｏｒｅ               ｃａｌｏｒｉｅｓ               ｓｌｏｗｌｙ               ｔｏ               ｂｕｉｌｄ               ｍｅｔａｂｏｌｉｓｍ.                Ｄｕｒｉｎｇ               ａｌｌ               ｐｈａｓｅｓ               ｏｆ               ｔｈｅ               Ｒｉｃｅ               Ｄｉｅｔ,               ｙｏｇａ               ａｎｄ               ｍｅｄｉｔａｔｉｏｎ               ａｒｅ               ｃｏｎｓｉｄｅｒｅｄ               ｖｅｒｙ               ｉｍｐｏｒｔａｎｔ. Ｓｕｃｃｅｓｓ               ｓｔｏｒｉｅｓ               ｃｏｍｉｎｇ               ｏｕｔ               ｏｆ               ｔｈｅ               Ｄｕｒｈａｍ               ｃｌｉｎｉｃ               ｉｎｃｌｕｄｅ               ｄｒａｍａｔｉｃａｌｌｙ               ｌｏｗｅｒｅｄ               ｃｈｏｌｅｓｔｅｒｏｌ               ａｎｄ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ. Ａｓ               ｗｉｔｈ               ｍａｎｙ               ｄｅｔｏｘｉｆｉｃａｔｉｏｎ               ｄｉｅｔｓ,               ｄｉｅｔｅｒｓ               ｃｌａｉｍ               ｔｏ               ｈａｖｅ               ｆｅｗｅｒ               ｓｙｍｐｔｏｍｓ               ａｓｓｏｃｉａｔｅｄ               ｗｉｔｈ               ｈｉｇｈ               ｓｔａｒｃｈ               ｏｒ               ｈｉｇｈ               ｆａｔ               ｆｏｏｄｓ,               ｉｎｃｌｕｄｉｎｇ               ｍｉｇｒａｉｎｅｓ               ａｎｄ               ｂｏｗｅｌ               ｐｒｏｂｌｅｍｓ. Ｈｏｗｅｖｅｒ,               ｔｈｉｓ               ｓｈｏｕｌｄ               ｎｏｔ               ｂｅ               ｖｉｅｗｅｄ               ａｓ               ａ               ｑｕｉｃｋ               ｆｉｘ               ｄｉｅｔ. Ｉｔ               ｓｈｏｕｌｄ               ｏｎｌｙ               ｂｅ               ｆｏｌｌｏｗｅｄ               ｕｎｄｅｒ               ｃａｒｅｆｕｌ               ｇｕｉｄａｎｃｅ               ｏｆ               ａ               ｔｒａｉｎｅｄ               ｐｈｙｓｉｃｉａｎ,               ｏｒ,               ｍｏｒｅ               ｉｄｅａｌｌｙ,               ｗｉｔｈｉｎ               ｔｈｅ               ｃｏｎｆｉｎｅｓ               ｏｆ               ｔｈｅ               Ｄｕｒｈａｍ,               ＮＣ               Ｒｉｃｅ               Ｄｉｅｔ               ｃｌｉｎｉｃ. Ｅｘｐｅｒｔｓ               ｓｔａｔｅ               ｏｎ               ＷｅｂＭＤ               ｔｈａｔ               ｔｈｅ               ｅｘｔｒｅｍｅ               ｒｅｓｔｒｉｃｔｉｏｎ               ｏｆ               ｐｒｏｔｅｉｎ               ａｎｄ               ｄａｉｒｙ               ｃａｎ               ｃａｕｓｅ               ａｄｄｉｔｉｏｎａｌ               ｐｒｏｂｌｅｍｓ. Ｔｈｅ               ｐｒｏｐｏｎｅｎｔｓ               ｏｆ               ｔｈｅ               Ｒｉｃｅ               Ｄｉｅｔ               ｃｌａｉｍ               ｔｈａｔ               ｔｈｅ               ｒｅｓｔｒｉｃｔｉｏｎ               ｏｆ               ｓａｌｔ               ｗｉｌｌ               ｈｅｌｐ               ｗｉｔｈ               ｗａｔｅｒ               ｌｏｓｓ               ａｎｄ               ｓｕｂｓｅｑｕｅｎｔ               ａｐｐｅｔｉｔｅ               ｌｏｓｓ. Ｉｔ               ｃａｎ               ｅｒａｄｉｃａｔｅ               ｈｅａｒｔ               ｄｉｓｏｒｄｅｒｓ               ａｎｄ               ｈｙｐｅｒｔｅｎｓｉｏｎ,               ａｓ               ｗｅｌｌ               ａｓ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ａｎｄ               ｓｕｂｓｅｑｕｅｎｔ               ｉｓｓｕｅｓ. Ｔｈｅｙ               ｆｅｅｌ               ｔｈａｔ               ｔｈｅ               ｒｉｓｋｓ               ｏｖｅｒ               ｔｈｅ               ｓｈｏｒｔ               ｔｅｒｍ               ｆｒｏｍ               ｔｈｉｓ               ｄｉｅｔ               ａｒｅ               ｆａｒ               ｌｅｓｓ               ｔｈａｎ               ｔｈｅ               ｒｉｓｋｓ               ｏｆ               ｌｏｎｇ               ｔｅｒｍ               ｈｅａｌｔｈ               ｐｒｏｂｌｅｍｓ. Ｉ               ｈａｖｅ               ｏｎｌｙ               ｋｎｏｗｎ               ｏｆ               ｏｎｅ               ｐｅｒｓｏｎ               ｗｈｏ               ａｔｔｅｍｐｔｅｄ               ｔｏ               ｆｏｌｌｏｗ               ｔｈｉｓ               ｄｉｅｔ,               ｂｕｔ               ｆｏｕｎｄ               ｔｈａｔ               ｔｈｅ               ｅｘｔｒｅｍｅ               ｆａｓｔｉｎｇ               ａｔ               ｔｈｅ               ｂｅｇｉｎｎｉｎｇ               ｓｔａｇｅｓ               ｗａｓ               ｔｏｏ               ｍｕｃｈ               ｔｏ               ｓｔｉｃｋ               ｗｉｔｈ               ａｎｄ               ｓｕｂｓｅｑｕｅｎｔｌｙ               ｄｅｔｅｒｍｉｎｅｄ               ｔｏ               ｐｕｒｓｕｅ               ａ               ｌｅｓｓ               ｅｘｔｒｅｍｅ               ｏｐｔｉｏｎ.                Ａｓ               ｗｉｔｈ               ａｎｙ               ｆａｓｔｉｎｇ               ｄｉｅｔ,               ｐｌｅａｓｅ               ｃｏｎｓｕｌｔ               ｙｏｕｒ               ｐｈｙｓｉｃｉａｎ               ｂｅｆｏｒｅ               ｐｕｒｓｕｉｎｇ               ｔｈｉｓ               ｏｐｔｉｏｎ,               ｂｕｔ               ｍａｎｙ               ｐｅｏｐｌｅ               ｓｉｎｃｅ               1939               ｈａｖｅ               ｓｅｅｎ               ｗｏｎｄｅｒｆｕｌ               ｒｅｓｕｌｔｓ               ｆｒｏｍ               ｔｈｉｓ               ｄｉｅｔ.

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