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About 'foods help lose weight'|what foods can i eat to lose weight

Ａｔｋｉｎｓ,               ｃａｂｂａｇｅ,               ｗｅｉｇｈｔ-ｗａｔｃｈｅｒｓ,               ａｎｄ               ｍａｎｙ               ｍｏｒｅ               ｏｐｔｉｏｎｓ               ａｒｅ               ｏｎ               ｔｈｅ               ｍａｒｋｅｔ               ｂｏｏｋｓｈｅｌｖｅｓ               ｔｏｄａｙ               ｂｕｔ               ｗｈａｔ               ｉｓ               ｈｅａｌｔｈｙ               ｆｏｒ               ｔｈｅ               ｂｏｄｙ'               ｎｏｔ               ａｌｌ               ｄｉｅｔ               ｐｌａｎｓ               ｏｎ               ｔｈｅ               ｍａｒｋｅｔ               ｗｉｌｌ               ｈｅｌｐ               ｌｏｓｅ               ｗｅｉｇｈｔ. Ｈｅｒｅ               ａｒｅ               ｔｈｅ               10               ｗｏｒｓｔ               ｗａｙｓ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ:                1. Ｄｉｅｔ               Ｐｉｌｌｓ:               Ｓｕｒｅ,               ｄｉｅｔ               ｐｉｌｌｓ               ａｒｅ               ｓｅｅｎ               ｅｖｅｒｙｗｈｅｒｅ               ａｒｏｕｎｄ               ｔｈｅ               ｗｏｒｌｄ               ｓｔａｔｉｎｇ               ａｍａｚｉｎｇ               ｒｅｓｕｌｔｓ. Ｔｈｅｓｅ               "ｑｕｉｃｋ               ｆｉｘ"               ｐｉｌｌｓ               ａｒｅ               ｕｓｕａｌｌｙ               ｎｏｔ               ｃｅｒｔｉｆｉｅｄ               ｂｙ               ｔｈｅ               ＦＤＡ. Ｉｎ               ａｄｄｉｔｉｏｎ,               ｔｈｅ               ｓｉｄｅ-ｅｆｆｅｃｔｓ               ｍｏｒｅ               ｔｈａｎ               ｃｏｍｍｏｎｌｙ               ｈａｖｅ               ｂｅｅｎ               ｋｎｏｗｎ               ｔｏ               ｃａｕｓｅ               ｄｅａｔｈ               ｂｅｓｉｄｅｓ               ｔｈｅ               ｆａｃｔ               ｔｈａｔ               ｎｏ               ｗｅｉｇｈｔ               ｈａｓ               ｂｅｅｎ               ｃａｒｖｅｄ               ｏｆｆ               ｔｈｅ               ｂｏｄｙ. Ｓｏ,               ｉｆ               ｙｏｕ               ｔｈｉｎｋ               ｔｈａｔ               ｔｈｏｓｅ               ｄｉｅｔ               ｐｉｌｌｓ               ａｒｅ               ｙｏｕｒ               ｍｉｒａｃｌｅ               ｄｒｕｇ               ｔｏ               ｒｅｄｕｃｅ               ｔｈｅ               ｐｏｕｎｄｓ               ｗｉｔｈｏｕｔ               ｅｘｅｒｃｉｓｅ               ａｎｄ               ｃｈａｎｇｉｎｇ               ｔｈｏｓｅ               ｂａｄ               ｅａｔｉｎｇ               ｈａｂｉｔｓ               -               ｙｏｕ               ａｒｅ               ｓｅｒｉｏｕｓｌｙ               ｗｒｏｎｇ.                2. Ｒｅｓｔｒｉｃｔｉｏｎ               ｏｆ               Ｆｏｏｄｓ:               Ｍａｎｙ               "ｆａｄ               ｄｉｅｔｓ"               ｃａｌｌ               ｆｏｒ               ａ               ｒｅｓｔｒｉｃｔｉｏｎ               ｏｆ               ｆｏｏｄｓ. Ｆｏｒ               ｅｘａｍｐｌｅ,               ｔｈｅ               Ａｔｋｉｎｓ               ｄｉｅｔ               ｒｅｑｕｉｒｅｓ               ｔｈａｔ               ｖｅｇｅｔａｂｌｅｓ               ｎｏｔ               ｂｅ               ｃｏｎｓｕｍｅｄ               -               ｗｅ               ａｌｌ               ｓａｗ               ｈｏｗ               ｗｅｌｌ               ｔｈａｔ               ｗｏｒｋｅｄ               ｏｕｔ               ｆｏｒ               Ｍｒ. Ａｔｋｉｎｓ               ｈｉｍｓｅｌｆ               ｄｕｒｉｎｇ               ｔｈｏｓｅ               "5               ｍｉｎｕｔｅｓ               ｏｆ               ｆａｍｅ". Ｔｈｅ               ＦＤＡ               ａｎｄ               ａｌｍｏｓｔ               ａｌｌ               ｔｈｅ               ｌｅａｄｉｎｇ               ｓｃｉｅｎｔｉｓｔｓ               ｉｎ               ｔｈｅ               ｗｏｒｌｄ               ｓｕｇｇｅｓｔ               ｆｏｒ               ａｔ               ｌｅａｓｔ               6-8               ｓｅｒｖｉｎｇｓ               ｏｆ               ｖｅｇｅｔａｂｌｅｓ               ａ               ｄａｙ. Ｖｅｇｅｔａｂｌｅｓ,               ｔｏ               ｐｕｔ               ｉｔ               ｓｉｍｐｌｙ,               ｃｏｎｔａｉｎ               ｍａｎｙ               ｍｉｎｅｒａｌｓ               ａｎｄ               ｖｉｔａｍｉｎｓ               ｔｈａｔ               ａｒｅ               ｅｓｓｅｎｔｉａｌ               ｆｏｒ               ｔｈｅ               ｂｏｄｙ               ｔｏ               ｋｅｅｐ               ｆｒｏｍ               ｍａｌｎｏｕｒｉｓｈｍｅｎｔ.                3. Ｒｅｄｕｃｅ               Ｅｘｅｒｃｉｓｅ:               Ｓｏｍｅ               ｄｉｅｔｓ               ｒｅｑｕｉｒｅ               ａ               ｒｅｄｕｃｔｉｏｎ               ｏｆ               ｅｘｅｒｃｉｓｅ,               ｓｕｃｈ               ａｓ               ｌｏｎｇ               ｄｉｓｔａｎｃｅ               ｒｕｎｎｉｎｇ. Ｅａｃｈ               ｏｆ               ｔｈｅｓｅ               ｄｉｅｔｓ               ｓｔａｔｅｓ               ｔｈａｔ               ｐｕｔｔｉｎｇ               ｔｈｅ               ｂｏｄｙ               ｏｎ               ｒｉｇｏｒｏｕｓ               ｓｔｒｅｓｓ               ｗｉｌｌ               ｎｏｔ               ｈｅｌｐ               ｌｏｓｅ               ｗｅｉｇｈｔ. Ｔｈｅ               ｉｄｅａ               ｏｆ               ｌｏｓｉｎｇ               ｗｅｉｇｈｔ               ｉｓ               ｔｏ               ｒｅｄｕｃｅ               ｂｏｄｙ               ｆａｔ               ａｎｄ               ｉｎｃｒｅａｓｅ               ｈｅａｌｔｈｙ               ｍｕｓｃｌｅｓ               -               ｅｘｅｒｃｉｓｅ               ｉｓ               ｅｓｓｅｎｔｉａｌ               ｔｏ               ｄｏ               ｔｈｉｓ. Ｓｏ,               ｉｆ               ｙｏｕ               ｐｌａｎ               ｏｎ               ｒｅｄｕｃｉｎｇ               ｔｈｏｓｅ               ｃａｌｏｒｉｅｓ               ｗｉｔｈｏｕｔ               ａｎｙ               ｅｘｅｒｃｉｓｅ,               ｙｏｕ               ａｒｅ               ｔｈｉｎｋｉｎｇ               ｗｒｏｎｇ.                4. Ｊｕｓｔ               Ｔａｋｅ               ｔｈｅ               Ｓｔａｉｒｓ:               Ｉ               ｈａｖｅ               ｈｅａｒｄ               ｔｈｉｓ               ｓｏ               ｍａｎｙ               ｔｉｍｅｓ               ａｎｄ               ａｍ               ｓｔｉｌｌ               ｒｅａｄｉｎｇ               ｉｔ               ｏｎ               ｍａｎｙ               ｗｅｂｓｉｔｅｓ. Ｔｈｅ               ｐｈｒａｓｅ               ｉｓ,               "Ｊｕｓｔ               ｔａｋｅ               ｔｈｅ               ｓｔａｉｒｓ               ａｎｄ               ｙｏｕ'ｌｌ               ｌｏｓｅ               ｔｈｏｓｅ               ｐｏｕｎｄｓ". Ｆａｃｔ               ｉｓ               ｏｎｅ               ｐｏｕｎｄ               ｏｆ               ｆａｔ               ｉｓ               ａｒｏｕｎｄ               3,000               ｃａｌｏｒｉｅｓ               ｓｏ               ａ               ｐｅｒｓｏｎ               ｍｕｓｔ               ｗｏｒｋ               ｏｆｆ               ｔｈｉｓ               ｍｕｃｈ               ｂｅｆｏｒｅ               ｌｏｓｉｎｇ               ｏｎｅ               ｐｏｕｎｄ. Ｊｕｓｔ               ｔａｋｉｎｇ               ｔｈｅ               ｓｔａｉｒｓ               ｗｉｌｌ               ｎｏｔ               ｂｕｒｎ               ｏｆｆ               ｅｎｏｕｇｈ               ｃａｌｏｒｉｅｓ               ｔｏ               ｌｏｓｅ               ｅｎｏｕｇｈ               ｗｅｉｇｈｔ-               ｔｈａｔ               ｉｓ               ｕｎｌｅｓｓ               ｙｏｕｒ               ｏｆｆｉｃｅ               ｉｓ               ｏｎ               ｔｈｅ               40ｔｈ               ｆｌｏｏｒ.                5. Ｓｔｅｅｒ               Ｃｌｅａｒ               ｏｆ               Ｎｕｔｓ:               Ｎｕｔｓ               ｓｕｃｈ               ａｓ               ａｌｍｏｎｄｓ,               ｃａｓｈｅｗｓ,               ｐｉｓｔａｃｈｉｏｓ,               ａｎｄ               ａｌｌ               ｏｔｈｅｒ               ｎｕｔｓ               ａｖａｉｌａｂｌｅ               ｈａｖｅ               ｇｏｔｔｅｎ               ａ               ｂａｄ               ｗｒａｐ               ｔｈｒｏｕｇｈｏｕｔ               ｔｈｅ               ｌａｓｔ               20-30               ｙｅａｒｓ. Ｔｈｅ               ｒｅａｓｏｎ               ｉｓ               ａ               ｍｉｓｃｏｎｃｅｐｔｉｏｎ               ｏｆ               ｆａｔｓ               ｔｈａｔ               ａｒｅ               ｎａｔｕｒａｌｌｙ               ｉｎ               ｎｕｔｓ. Ｗｈａｔ               ｅｖｅｒｙｏｎｅ               ｍｕｓｔ               ｋｎｏｗ               ｉｓ               ｔｈａｔ               ｆｏｏｄ               ｃｏｎｔａｉｎｓ               ｔｗｏ               ｔｙｐｅｓ               ｏｆ               ｆａｔ               -               ｇｏｏｄ               ａｎｄ               ｂａｄ,               ｓｉｍｉｌａｒ               ｔｏ               ｇｏｏｄ               ａｎｄ               ｂａｄ               ｃｈｏｌｅｓｔｅｒｏｌ. Ｔｈｅｒｅ               ｉｓ               ａ               ｃｏｍｍｏｎ               ｍｉｓｕｎｄｅｒｓｔａｎｄｉｎｇ               ｔｈｏｕｇｈ               ｂｅｃａｕｓｅ               ｎｕｔｓ               ａｒｅ               ｈｉｇｈ               ｉｎ               ｇｏｏｄ               ｆａｔｓ. Ｔｈｅｓｅ               ａｒｅ               ｆａｔｓ               ａｒｅ               ｈｅａｌｔｈｙ               ｆｏｒ               ｔｈｅ               ｂｏｄｙ               ａｎｄ               ｈａｖｅ               ｂｅｅｎ               ｒｅｃｅｎｔｌｙ               ｆｏｕｎｄ               ｔｏ               ｒｅｄｕｃｅ               ｔｈｅ               ｒｉｓｋｓ               ｏｆ               ｃａｎｃｅｒ               ａｎｄ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ｉｎ               ｈｕｍａｎｓ. Ｎｏｗ               ｉｆ               ｙｏｕ               ａｒｅ               ａｌｌｅｒｇｉｃ               ｔｏ               ｎｕｔｓ,               ｙｅａｈ,               ｓｔｅｅｒ               ｃｌｅａｒ               ｏｆ               ｔｈｅｍ.                6. Ｓｋｉｐ               ｔｈｅ               Ｍｅａｔ:               Ｔｈｉｓ               ｉｓ               ａ               ｍｉｓｃｏｎｃｅｐｔｉｏｎ               ｂｙ               ｍａｎｙ               Ａｍｅｒｉｃａｎｓ               ｔｈａｔ               ｄｉｅｔｅｒｓ               ｍｕｓｔ               ａｌｌ               ｂｅｃｏｍｅ               ｖｅｇａｎｓ               ａｎｄ               ｖｅｇｅｔａｒｉａｎｓ. Ｉ               ｃａｎ               ｎｏｔ               ｔｅｌｌ               ｙｏｕ               ｈｏｗ               ｍａｎｙ               ｔｉｍｅｓ               Ｉ               ｈａｖｅ               ｈｅａｒｄ               ｐｅｏｐｌｅ               ｓａｙ               "ｏｈ               ｙｏｕ               ａｒｅ               ｔｒｙｉｎｇ               ｔｏ               ｌｏｓｅ               ｓｏｍｅ               ｗｅｉｇｈｔ"               ｗｈｅｎ               Ｉ               ｔｅｌｌ               ｔｈｅｍ               Ｉ               ａｍ               ａ               ｖｅｇａｎ               ａｎｄ/ｏｒ               ｖｅｇｅｔａｒｉａｎ               ｄｅｐｅｎｄｉｎｇ               ｏｎ               ｍｙ               ｃｕｒｒｅｎｔ               ｓｔａｔｕｓ. Ａｌｔｈｏｕｇｈ               Ｉ               ｗｏｕｌｄ               ｌｏｖｅ               ｔｏ               ｔｅｌｌ               ｅｖｅｒｙｏｎｅ               ｔｏ               ｂｅｃｏｍｅ               ｖｅｇｅｔａｒｉａｎｓ,               ｙｏｕ               ｍｅａｔ               ｌｏｖｅｒｓ               ｄｏ               ｎｏｔ               ｆｅａｒ               ｂｅｃａｕｓｅ               ｍｅａｔ               ｃｏｎｔａｉｎｓ               ｅｓｓｅｎｔｉａｌ               ｐｒｏｔｅｉｎｓ               ａｎｄ               ｆａｔｓ;               ｍｏｄｅｒａｔｉｏｎ               ｉｓ               ｔｈｅ               ｋｅｙ. Ｉｔ'ｓ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｅａｔ               ｌｅｓｓ               ｔｈａｎ               3ｏｚ               ａ               ｄａｙ               ｏｆ               ｍｅａｔ. Ｎｏｗ,               ｉｆ               ｙｏｕ               ｄｏ               ｎｏｔ               ｅａｔ               ｍｅａｔ               (ｇｏｏｄ               ｆｏｒ               ｙｏｕ,               Ｉ               ｍｅａｎ...)               ｇｏ               ａｌｏｎｇ               ａｎｄ               ｅａｔ               ｔｈｏｓｅ               ｄｅｌｉｃｉｏｕｓ               ｎｕｔｓ               ａｎｄ               ｏｔｈｅｒ               ｖｅｇｅｔａｂｌｅｓ               ｔｈａｔ               ｃａｎ               ａｄｄ               ｐｒｏｔｅｉｎ               ｔｏ               ｙｏｕｒ               ｄｉｅｔ.                7. Ｒｅｄｕｃｅ               Ｃａｌｏｒｉｅｓ:               Ｗｈｅｎ               Ｉ               ｗａｓ               ｙｏｕｎｇｅｒ               Ｉ               ａｌｗａｙｓ               ｈｅａｒｄ               ｔｏ               ｒｅｄｕｃｅ               ｍｙ               ｃａｌｏｒｉｅｓ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ. Ｆｏｒｔｕｎａｔｅｌｙ               ｆｏｒ               ｕｓ               ｆｏｏｄｉｅｓ,               ｔｈｉｓ               ｉｓ               ｎｏｔ               ｔｈｅ               ｃａｓｅ. Ｈｕｍａｎｓ               ｎｅｅｄ               ｆｏｏｄ               ｔｏ               ｌｉｖｅ               ｓｏ               ａ               ｒｅｄｕｃｔｉｏｎ               ｏｆ               ｅｓｓｅｎｔｉａｌ               ｎｏｕｒｉｓｈｍｅｎｔ               ｉｓ               ｎｏｔ               ｗｈａｔ               ｔｈｅ               ｄｏｃｔｏｒ               ｏｒｄｅｒｅｄ               ｆｏｒ               ｄｉｅｔｅｒｓ. Ｗｏｍｅｎ               ｎｅｅｄ               ａｒｏｕｎｄ               2,000               ｃａｌｏｒｉｅｓ               ｗｈｅｎ               ｍｅｎ               ｎｅｅｄ               ａｒｏｕｎｄ               2,500. Ｔｈｅ               ｍｏｒｅ               ａ               ｐｅｒｓｏｎ               ｅｘｅｒｃｉｓｅｓ               ｔｈｏｕｇｈ,               ｔｈｅ               ｈｉｇｈｅｒ               ｔｈｅ               ｃａｌｏｒｉｅｓ               ａｒｅ               ｎｅｅｄｅｄ               ｔｏ               ｋｅｅｐ               ａ               ｈｅａｌｔｈｙ               ｂｏｄｙ. Ｎｏｗ,               ｉｆ               ｙｏｕ               ａｒｅ               ｅａｔｉｎｇ               ａ               ｄｉｅｔ               ｏｆ               ｍｏｒｅ               ｔｈａｎ               ｙｏｕｒ               ｇｅｎｄｅｒ               ｗｏｒｔｈ               ｏｆ               ｃａｌｏｒｉｅｓ               ｙｏｕ               ｗｉｌｌ               ｈａｖｅ               ｔｏ               ｒｅｄｕｃｅ               ｂｕｔ               ｎｏｔ               ｔｏ               ｔｈｅ               ｓｔａｔｅ               ｗｈｅｒｅ               ａｌｌ               ｙｏｕ               ｅａｔ               ｉｓ               ｃｅｌｅｒｙ.                8. Ｊｕｓｔ               Ｅａｔ               Ｓａｌａｄｓ:               Ｍａｎｙ               ｂｅｌｉｅｖｅ               ｓａｌａｄｓ               ａｒｅ               ｔｈｅ               ｂｅｓｔ               ｄｉｅｔ               ｆｏｏｄ               ａｎｄ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｏｎｅ               ｎｅｅｄｓ               ｔｏ               ｅａｔ               ｓａｌａｄｓ               ａｔ               ｌｅａｓｔ               2               ｔｉｍｅｓ               ａ               ｄａｙ. Ｗｈｉｌｅ               ｉｔ               ｉｓ               ａ               ｆａｃｔ               ｔｈａｔ               ｓａｌａｄｓ               ａｒｅ               ｖｅｒｙ               ｈｅａｌｔｈｙ               ａｎｄ               ｇｏｏｄ               ｆｏｒ               ｄｉｅｔｅｒｓ,               ｍａｎｙ               ｐｅｏｐｌｅ               ｍａｋｅ               ｔｈｅ               ｍｉｓｔａｋｅ               ｏｆ               ａｄｄｉｎｇ               ｔｏｏ               ｍａｎｙ               ｔｏｐｐｉｎｇｓ               ｔｈａｔ               ｃａｎ               ａｄｄ               ｏｎ               ｔｈｅ               ｃａｌｏｒｉｅｓ. Ａｎｏｔｈｅｒ               ｐｒｏｂｌｅｍ               ｉｓ               ｓａｌａｄ               ｄｒｅｓｓｉｎｇｓ               ｔｈａｔ               ｃａｎ               ａｄｄ               ｔｏｎｇｓ               ｏｆ               ｆａｔ,               ｓｏｄｉｕｍ               ａｎｄ               ｃａｌｏｒｉｅｓ. Ａ               ｌｏｔ               ｏｆ               ｒｅｓｔａｕｒａｎｔｓ               ｏｆｆｅｒ               ｓａｌａｄｓ               ｔｈａｔ               ｈａｖｅ               ｍｏｒｅ               ｃａｌｏｒｉｅｓ               ｔｈａｎ               ｔｈｅ               ｅｎｔｒｅｅｓ               ａｖａｉｌａｂｌｅ. Ｊｕｓｔ               ｅａｔｉｎｇ               ｓａｌａｄｓ               ｉｓ               ｎｏｔ               ｇｏｉｎｇ               ｔｏ               ｃｈａｎｇｅ               ａｎｙｔｈｉｎｇ;               ｙｏｕ               ｍｕｓｔ               ｍｏｄｅｒａｔｅ               ｔｈｅ               ｔｏｐｐｉｎｇｓ               ａｎｄ               ｅｘｅｒｃｉｓｅ               ａｌｓｏ.                9. Ｄｉｅｔ               Ｆｕｎ               Ｄａｙ:               Ａ               ｌｏｔ               ｏｆ               ｄｉｅｔｉｃｉａｎｓ               ａｒｅ               ｉｌｌ               ｉｎｆｏｒｍｉｎｇ               ｄｉｅｔｅｒｓ               ｓａｙｉｎｇ               ｔｈａｔ               ｉｆ               ｔｈｅｙ               ａｒｅ               ｇｏｏｄ               ｆｏｒ               6               ｄａｙｓ,               ｔｈｅｎ               ｔｈｅｙ               ｃａｎ               ｈａｖｅ               ａ               "ｆｕｎ               ｄａｙ". Ｆｕｎ               ｄａｙｓ               ａｒｅ               ｂａｓｉｃａｌｌｙ               ａ               ｄａｙ               ｗｈｅｎ               ａ               ｄｉｅｔｅｒ               ｃａｎ               ｅａｔ               ｗｈａｔｅｖｅｒ               ｈｅ/ｓｈｅ               ｗａｎｔｓ               ｔｏ               ｆｏｒ               ｔｈｅ               ｅｎｔｉｒｅ               ｄａｙ. Ｔｈｉｓ               ｓｐｅｃｉａｌ               ｄａｙ               ｉｓ               ｇｉｖｅｎ               ｓｏ               ｔｈａｔ               ｔｈｅ               ｄｉｅｔｅｒ               ｄｏｅｓ               ｎｏｔ               ｃｈｅａｔ               ｔｈｒｏｕｇｈｏｕｔ               ｍｏｓｔ               ｏｆ               ｔｈｅ               ｗｅｅｋ. Ｕｎｆｏｒｔｕｎａｔｅｌｙ               ｍａｎｙ               ｄｉｅｔｅｒｓ               ｂｅｌｉｅｖｅ               ｔｈａｔ               ｉｔ               ｉｓ               ａ               "ｆａｉｒ               ｇａｍｅ"               ｔｏ               ｅａｔ               ｔｏｎｓ               ｏｆ               ｃａｌｏｒｉｅｓ               ｗｈｉｌｅ               ｓｔｉｌｌ               ｌｏｓｉｎｇ               ｗｅｉｇｈｔ. Ｕｎｆｏｒｔｕｎａｔｅｌｙ,               ｅａｔｉｎｇ               ｓｕｃｈ               ａｓ               ｔｈｉｓ               ｍｏｓｔ               ｃｏｍｍｏｎｌｙ               ｐｕｔｓ               ｄｉｅｔｅｒｓ               ｏｎ               ｔｈｅ               ｗｒｏｎｇ               ｔｒａｃｋ               ａｎｄ               ｃａｎ               ａｃｔｕａｌｌｙ               ｍａｋｅ               ｔｈｅｍ               ｇａｉｎ               ｗｅｉｇｈｔ. Ｅｖｅｎ               ｏｎ               "ｆｕｎ               ｄａｙｓ",               ｄｉｅｔｅｒｓ               ｓｈｏｕｌｄ               ｗａｔｃｈ               ｗｈａｔ               ｔｈｅｙ               ａｒｅ               ｃｏｎｓｕｍｉｎｇ               ａｎｄ               ｅａｔ               ｗｈａｔ               ｔｈｅｙ               ｗａｎｔ               ｉｎ               ｍｏｄｅｒａｔｉｏｎ. Ｉｔ               ｄｏｅｓ               ｎｏｔ               ｍａｋｅ               ｓｅｎｓｅ               ｔｏ               ｗｏｒｋ               ｓｏ               ｈａｒｄ               ｆｏｒ               6               ｄａｙｓ               ｔｏ               ｂｅ               ｂａｃｋ               ｗｈｅｒｅ               ｙｏｕ               ｓｔａｒｔｅｄ               ｏｎ               ｔｈｅ               7ｔｈ               ｄａｙ.                10. Ｒｉｃｅ               Ｃａｋｅ               Ｄｉｅｔ:               Ｉ'ｍ               ｎｏｔ               ｓｕｒｅ               ｗｈｏ               ｍａｄｅ               ｕｐ               ｔｈｅ               ｃｏｎｃｅｐｔ/ｐｈｒａｓｅ               "ｄｉｅｔ               ｆｏｏｄ               ｈａｓ               ｔｏ               ｔａｓｔｅ               ｌｉｆｅ               ｃａｒｄｂｏａｒｄ               ａｎｄ               ｎｏｔｈｉｎｇ               ｇｏｏｄ               ｆｏｒ               ｙｏｕ               ｔａｓｔｅ               ｇｏｏｄ". Ｔｈｉｓ               ｉｓ               ｎｏｔ               ｔｒｕｅ! Ｒｉｃｅ               ｃａｋｅｓ               ｗｅｒｅ               ｔｈｅ               ｅｎｔｉｒｅ               "ｒａｇｅ"               ｗｈｅｎ               Ｉ               ｗａｓ               ｙｏｕｎｇｅｒ               ａｎｄ               ａｍａｚｉｎｇｌｙ               ｓｔｉｌｌ               ｔｏｄａｙ. Ｔｈｅ               ｔｒｕｔｈ               ｉｓ               ｔｈａｔ               ｒｉｃｅ               ｃａｋｅｓ               ａｒｅ               ｒｅａｌｌｙ               ｎｏｔ               ｈｅａｌｔｈｙ               ｏｒ               ｂｅｎｅｆｉｃｉａｌ               ｔｏ               ｄｉｅｔｅｒｓ. Ｔｈｅｓｅ               ｃａｋｅｓ               ａｒｅ               ｆｕｌｌ               ｏｆ               ｐｒｏｃｅｓｓｅｄ               ｉｎｇｒｅｄｉｅｎｔｓ               ａｎｄ               ａｌｓｏ               ｈａｖｅ               ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｉｌｓ               ａｎｄ               ｅｔ               ｃｅｔｅｒａ. Ｈｅａｌｔｈｙ               ｆｏｏｄ               ｄｏｅｓ               ｎｏｔ               ｈａｖｅ               ｔｏ               ｔａｓｔｅ               ｂａｄ. Ｅａｔｉｎｇ               ｒｉｃｅ               ｃａｋｅｓ               (ａｌｔｈｏｕｇｈ               Ｉ               ｐｅｒｓｏｎａｌｌｙ               ｌｏｖｅ               ｔｈｅ               ｆｌａｖｏｒ)               ｉｓ               ｎｏｔ               ｔｈｅ               ｗａｙ               ｔｏ               ｇｏ               ｗｈｅｎ               ｔｒｙｉｎｇ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ,               ｉｆ               ｙｏｕ               ａｒｅ               ｔｒｙｉｎｇ               ｔｏ               ｇａｉｎ               ｗｅｉｇｈｔ               ｇｏ               ｒｉｇｈｔ               ａｈｅａｄ               ａｎｄ               ｅａｔ               ｔｈｅｓｅ               ｃａｋｅｓ.

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