2013년 12월 3일 화요일

About 'water helps weight loss'|Drinking Alkaline Water Can Help With Weight-Loss







About 'water helps weight loss'|Drinking Alkaline Water Can Help With Weight-Loss








First,               I               hate               when               you               look               for               an               easy               weight               loss               diet               and               the               answer               is               buried               down               deep               in               the               article,               so               I'm               going               to               tell               you               here               in               the               beginning               and               then               you               can               read               all               the               how's               and               why's.

My               easy               weight               loss               diet               was               a               combination               of               Xango               Mangosteen               juice               and               cutting               out               my               Twinkies,               and               daily               fix               of               potato               chips.

I'm               going               to               shout               it               and               repeat               it               so               you'll               feel               how               passionate               I               am               about               my               weight               loss...It               Works!

It               Works!

It               Works!

26               Pounds               gone               and               I               feel               great               all               because               of               Xango               Mangosteen.
               You               know               when               you               try               to               explain               to               a               friend               your               easy               weight               loss               diet               and               they               remain               skeptical?

Then               your               weight               loss               is               evident,               you're               wearing               new               clothes               and               everyone               wants               to               know               your               weight               loss               secret.

You               tried               to               shout               it               out               and               told               them               what               to               do               but               skeptics               remain               everywhere.

Here               is               my               easy               weight               loss               diet;               I               went               from               a               size               16               to               a               size               10               and               I'm               looking               forward               to               a               size               8               soon.
               First               let's               clear               up               what               I               do               and               don't               do               to               succeed               with               my               easy               weight               loss               diet.

I               don't               really               exercise               other               than               maybe               walking               to               my               friend's               home               which               is               only               two               blocks               away.

I               don't               attend               any               gym;               I               don't               do               any               cardio,               stretches               or               lift               weights.

I               have               always               been               a               couch               potato               so               if               you're               wondering               what               I               did               special               to               help               lose               this               weight               it               wasn't               any               of               that.
               My               neighbor               had               lost               weight               and               I               asked               how               she               did               it               so               quickly.

And               even               when               she               told               me,               at               first,               I               still               did               not               follow               her               suggestions.

She               kept               losing               weight               and               I               remained               on               the               couch               pleasantly               plump.

She               looked               terrific               and               I               finally               caved               in               and               asked               her               to               tell               me               exactly               what               to               do               to               look               like               her.

I               only               had               to               do               one               thing               -               order               the               same               juice               she               had               been               drinking               for               the               past               two               months.
               She               provided               the               link               and               I               ordered               it               that               afternoon               (http://jakeferg.mangosteen.com).

As               soon               as               it               arrived               I               began               drinking               it               religiously.

She               guaranteed               that               it               would               work               for               me               the               same               way               it               worked               for               her               if               I               just               cut               out               the               sweets               and               would               embrace               this               juice.

No               chemicals               or               any               new-founded               pills               involved.
               Mangosteen               is               a               fruit               and               the               juice               is               extracted               and               imported               into               the               USA.

It's               the               most               potent               form               of               antioxidants               you               can               buy.

There               are               many               Mangosteen               scams               out               there               where               people               sell               an               inferior               product               so               stick               with               Xango               Mangosteen.

They               sell               the               best               product               because               they               use               more               of               the               extracted               juice               than               other               vendors.

The               extracted               juice               is               what               causes               the               weight               loss               so               of               course               you'll               want               the               product               with               the               most               extraction               available               -               that's               Xango.
               My               easy               weight               loss               diet               included               3               glasses               of               Xango               Mangosteen               per               day               and               about               6               glasses               of               water               per               day.

I               cannot               stand               to               drink               water               but               I               learned               to               trick               myself               into               drinking               it.

I               broke               my               food               menu               down               into               6               small               portions               of               food               every               day               and               I               ate               the               food               first               then               went               ahead               to               drink               the               water.

By               the               time               you               eat               all               your               food               you're               so               thirsty               you'll               drink               anything.
               Why               Xango               Mangosteen               helps               you               lose               weight...
               Xango               Mangosteen               is               full               of               antioxidants               and               they               basically               cleanse               your               entire               body               and               eliminate               toxins               to               help               your               body               burn               more               calories               efficiently.

The               more               you               drink,               the               more               your               body               or               your               "furnace"               gets               revved               up,               speeds               up               your               metabolism               and               you               began               losing               weight.
               I               was               surprised               how               quick               and               easy               this               weight               loss               diet               actually               worked.

But               once               I               became               more               informed               about               the               effect               antioxidants               have               on               our               body               I               understood               why               it               was               such               an               easy               weight               loss               diet.
               Most               people               don't               take               the               time               to               become               informed               about               how               natural               products               work               and               how               it               affects               our               system.
               One               thing               I               did               notice;               Mangosteen               is               imported               from               Brazil               and               Thailand               and               when               I               look               at               those               countries               I               see               a               much               "thinner"               environment               with               fewer               illnesses.

They               already               know               the               secret               to               living               healthy               and               they've               used               these               products               all               their               lives.

Yet               we               still               are               skeptical               and               will               wait               and               wait               and               wait               before               we               actually               use               a               great               product.
               So               let's               see...will               you               take               the               chance               to               drink               a               powerful               all               natural               juice               that               has               more               vitamins               and               antioxidants               than               any               other               juice               on               the               market?
               This               juice               works               so               well               that               in               order               to               get               your               hands               on               it               you               must               know               a               distributor.

It's               not               sold               in               stores,               only               by               distributors.

You               can               order               from               the               same               distributor               I               use               jakeferg.mangosteen.com
               I               strongly               recommend               that               you               place               an               order               for               the               Mangosteen               juice.

Now               if               you're               a               skeptic               like               me,               ordering               and               disciplining               yourself               to               stick               to               a               regimen               is               the               only               way               to               see               what               it               will               do               for               you.

I'm               telling               you               it               will               work               within               the               first               10               days               but               don't               go               eating               cakes               and               cookies               and               washing               it               down               with               Mangosteen;               it's               a               great               weight               loss               ingredient               but               lets               be               for               real;               Eat               healthy               and               drink               the               juice.
               And               this               juice               works               so               well               that               in               order               to               get               your               hands               on               it               you               must               know               a               distributor.

It's               not               sold               in               stores,               only               by               distributors.

You               can               order               from               the               same               distributor               I               use               jakeferg.mangosteen.com
               I               strongly               recommend               that               you               place               an               order               for               the               Mangosteen               juice.

Ordering               and               disciplining               yourself               to               stick               to               a               regimen               is               the               only               way               to               see               what               it               will               do               for               you.

I'm               telling               you               it               will               work               within               the               first               10               days               but               don't               go               eating               cakes               and               cookies               and               washing               it               down               with               Mangosteen;               it's               an               easy               weight               loss               diet               that               will               work               quickly               if               you               can               stick               to               the               regimen               of               drinking               it               at               least               3               times               a               day.

Eat               healthy               and               drink               the               juice.






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    2013년 12월 2일 월요일

    About 'diet to help lose weight'|Learn how to lose weight quick. Weight loss exercises and diets.







    About 'diet to help lose weight'|Learn how to lose weight quick. Weight loss exercises and diets.








    Losing               weight               in               this               world               is               easy               but               it               has               to               be               done               the               right               way               to               stay               healthy.

    Many               so               called               experts               are               giving               bad               advice               all               over               the               world.

    These               4               tips               will               make               you               lose               weight               quickly.

    Weight               Loss               Tip               1
                   Over               a               few               days               add               up               your               total               calories               your               body               takes               in               daily.

    Everyone               is               different               so               don't               pay               attention               to               the               numbers.

    Once               you               get               an               average               of               what               your               body               takes               in               daily,               start               cutting               back.

    If               you               are               comfortable               cutting               out               250               calories               to               start               out,               great!

    If               you               can               cut               more               that's               even               better.

    It's               recommended               to               start               out               small               and               build               yourself               up               to               only               taking               in               1800               calories               a               day.
                   Weight               Loss               Tip               2
                   No               Diet's               that               starves               you!

    There               are               easier               ways               to               lose               weight               that               does               not               require               you               to               starve.

    Your               body               is               not               designed               to               eat               3               large               meals               a               day.

    If               you               eat               small               amounts               of               food               throughout               the               day               you               will               take               in               less               calories               as               apposed               to               eating               3               large               meals               a               day.

    This               will               allow               you               to               lose               weight               quickly.
                   Weight               Loss               Tip               3
                   Don't               eat               more               than               your               body               needs               to               burn               for               energy.

    Here               is               an               amazing               fact,               the               stomach               will               take               25               minutes               to               send               the               signal               to               your               brain               it               is               full.

    That               is               why               many               over               eat.

    Know               when               enough               is               enough.

    This               ties               in               with               small               meals!

    Eating               healthy               snacks               during               the               day               is               a               healthy               habit               to               do.

    Fruits,               vegetables,               grains               and               nuts               are               all               great               snacks               that               will               keep               you               full               but               are               low               calorie               foods.
                   Weight               Loss               Tip               4
                   Combine               these               healthy               eating               tips               with               exercise.

    It's               simple               folks!

    If               you               eat               more               than               your               body               burns               it               will               be               stored               as               fat.

    However               if               you               follow               tips               1-3               and               exercise               for               30               minutes               a               day,               you               will               lose               weight               quickly.

    You               cannot               lose               weight               without               exercising.

    Eating               less               will               help               for               a               little               while               but               your               body               becomes               use               to               the               number               of               calories               it               is               getting               and               then               trains               it's               self               to               burn               that               number               of               calories               a               day.

    So               once               it               is               use               to               that               number               of               calories               it               stops               burning               extra               calories               and               you               stop               losing               weight.

    The               key               to               all               of               these               tips               is               to               exercise               daily               to               burn               more               calories               than               you               take               in.
                   If               you               need               more               tips               on               how               to               lose               weight               quickly,               click               the               link               to               find               out               all               of               the               tips               to               help               lose               weight               quickly.






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    11. Diet To Help Lose Weight - Blog Homepage Results

      Hi. My name is Helen. Welcome to my blog. Here you can find free diet tips. Lose your weight right now. Free online help. Just safety diet plans. All about healthy food.
      Learn How To Lose Weight Fast With THe Help Of My Tips and Diet Plans. (by Fast Weight Loss Tips and Diet Plans)



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    2013년 12월 1일 일요일

    About 'caffeine help weight loss'|Effect of Caffeine on your Weight







    About 'caffeine help weight loss'|Effect of Caffeine on your Weight








                   Oregon               State               Professor               Melinda               Manore               has               been               studying               weight               loss               supplements               for               several               years               and               has               come               to               the               conclusion               that               none               of               them               actually               help               people               lose               weight               and               some               of               them               are               harmful.

    She               has               published               the               results               of               her               research               in               the               International               Journal               of               Sport               Nutrition               and               Exercise               Metabolism.

    Science               Daily               backs               up               Manore's               claims               by               noting               that               no               existing               studies               have               ever               found               a               single               dietary               supplement               to               be               effective               in               helping               people               lose               weight.

    CBC               News               goes               even               farther               in               saying               that               dietary               supplements               are               a               flat               out               waste               of               money.
                   To               come               to               her               conclusions,               Manore               has               compiled               a               list               of               every               study               conducted               over               the               past               twenty               five               years               pertaining               to               specific               weight               loss               supplements.

    She               writes               that               virtually               every               study               done               on               individual               types               of               weight               loss               supplements               has               shown               them               to               be               ineffective.

    Conversely,               she               adds,               not               one               single               study               conducted               in               the               United               State               or               Europe               has               found               any               dietary               supplement               to               be               effective               in               helping               people               lose               weight.
                   She               does               acknowledge               that               a               few               types               of               green               tea               have               been               shown               to               help               in               losing               weight,               but               they               are               not               considered               to               be               weight               loss               supplements.

    She               also               points               out               that               virtually               all               of               the               weight               loss               supplements               currently               on               the               market               advise               customers               to               combine               weight               loss               supplements               with               dietary               restrictions               and/or               an               exercise               regimen,               which               of               course               is               just               as               effective               whether               they               take               the               supplements               or               not.

    She               also               points               out               that               supplements               that               claim               to               give               results               using               caffeine               to               speed               up               the               metabolism               are               just               as               ineffective               as               any               of               the               other               supplements               studied               and               that               drinking               caffeinated               coffee               has               been               shown               to               be               just               as               ineffective               as               dietary               supplements.
                   Manore               writes               that               the               only               proven               weight               loss               supplement               is               a               diet               regimen               lower               in               calories               combined               with               regular               exercise.

    She               also               points               out               that               eating               fruits               and               vegetables               has               been               shown               to               help               in               weight               loss               due               to               their               filling               the               stomach               which               leaves               less               room               for               more               fattening               foods.
                   Manore               is               a               professor               of               nutrition               and               exercise               sciences               at               OSU               and               serves               on               the               Science               Board               for               the               President's               Council               on               Fitness,               Sports               and               Nutrition.
                   Professor               Manore               also               notes               that               in               studying               the               results               of               research               efforts               looking               into               the               benefits               of               dietary               supplements               she               came               across               many               cases               of               negative               side               effects.

    Some               were               minor               such               as               bloating               or               increased               need               to               pass               gas,               others               however,               were               much               more               serious               problems               such               as               strokes               and               heart               problems.

    She               suggests               people               stop               taking               supplements               immediately               and               instead               start               exercising.






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                   There               are               increasing               calls               for               primary               care               providers               to               provide               weight               loss               assistance               to               their               patients.

    The               benefits               of               weight               loss               in               overweight               patients               are               substantial:               a               lower               risk               of               premature               death.
                   A               recent               study               published               in               the               New               England               Journal               of               Medicine               looked               at               three               different               lifestyle               interventions               that               could               be               applied               in               primary               care               clinics.

    The               treatment               was               delivered               by               the               primary               care               providers               themselves               along               with               auxiliary               lifestyle               coaches.

    The               researchers               looked               at               a               total               of               almost               400               patients               in               a               2-year               trial.
                   The               people               assigned               to               usual               care               received               quarterly               visits               (every               3               months)               to               their               primary               care               provider,               which               included               discussions               about               weight               management               and               lifestyle.

    These               patients               lost               on               average               about               4               lbs.
                   Those               assigned               to               a               slightly               higher               level               of               counseling               which               the               authors               called               brief               lifestyle               counseling,               lost               about               6               lbs.

    This               consisted               of               the               quarterly               visits               to               the               primary               care               provider               and               in               addition               included               monthly               sessions               with               a               lifestyle               coach.

    These               monthly               sessions               reinforced               the               weight               management               and               lifestyle               counseling               offered               by               the               primary               care               provider.
                   The               final               group               underwent               enhanced               lifestyle               counseling.

    This               consisted               of               quarterly               visits               to               their               primary               care               provider               for               weight               loss               and               lifestyle               counseling;               monthly               sessions               with               a               lifestyle               coach;               and               in               addition               included               meal               replacements               or               a               weight-loss               medication               to               help               them               lose               weight.

    People               in               this               group               lost               on               average               about               10               lbs.
                   A               statistical               analysis               of               the               results               found               that               enhanced               lifestyle               counseling               was               superior               to               usual               care               and               brief               lifestyle               counseling.

    Even               when               excluding               patients               who               received               a               weight-loss               medication,               the               enhanced               lifestyle               counseling               was               found               to               be               more               effective.
                   The               findings               from               this               study               are               of               no               surprise:               weight               loss               counseling               works.

    Monthly               counseling               most               likely               is               better               than               quarterly               visits               for               counseling.

    This               may               be               due               in               part               to               the               increased               frequency               of               the               visits.

    It               also               may               be               due               in               part               to               an               added               benefit               of               getting               the               counseling               from               at               least               two               different               sources,               both               the               primary               care               provider               and               a               lifestyle               coach.

    Finally,               targeted               meal               replacement               programs               seem               to               provide               an               more               help               for               people               who               desire               to               lose               weight.
                   REFERENCES
                   Wadden               TA               et               al.

    A               two-year               randomized               trial               of               obesity               treatment               in               primary               care               practice.

    N               Engl               J               Med.

    2011               Nov               24;365(21):1969-79.

    Epub               2011               Nov               14.
                   The               New               American               Heart               Association               Cookbook,               7th               Edition               

                   







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