About 'caffeine help weight loss'|Effect of Caffeine on your Weight
Oregon State Professor Melinda Manore has been studying weight loss supplements for several years and has come to the conclusion that none of them actually help people lose weight and some of them are harmful. She has published the results of her research in the International Journal of Sport Nutrition and Exercise Metabolism. Science Daily backs up Manore's claims by noting that no existing studies have ever found a single dietary supplement to be effective in helping people lose weight. CBC News goes even farther in saying that dietary supplements are a flat out waste of money. To come to her conclusions, Manore has compiled a list of every study conducted over the past twenty five years pertaining to specific weight loss supplements. She writes that virtually every study done on individual types of weight loss supplements has shown them to be ineffective. Conversely, she adds, not one single study conducted in the United State or Europe has found any dietary supplement to be effective in helping people lose weight. She does acknowledge that a few types of green tea have been shown to help in losing weight, but they are not considered to be weight loss supplements. She also points out that virtually all of the weight loss supplements currently on the market advise customers to combine weight loss supplements with dietary restrictions and/or an exercise regimen, which of course is just as effective whether they take the supplements or not. She also points out that supplements that claim to give results using caffeine to speed up the metabolism are just as ineffective as any of the other supplements studied and that drinking caffeinated coffee has been shown to be just as ineffective as dietary supplements. Manore writes that the only proven weight loss supplement is a diet regimen lower in calories combined with regular exercise. She also points out that eating fruits and vegetables has been shown to help in weight loss due to their filling the stomach which leaves less room for more fattening foods. Manore is a professor of nutrition and exercise sciences at OSU and serves on the Science Board for the President's Council on Fitness, Sports and Nutrition. Professor Manore also notes that in studying the results of research efforts looking into the benefits of dietary supplements she came across many cases of negative side effects. Some were minor such as bloating or increased need to pass gas, others however, were much more serious problems such as strokes and heart problems. She suggests people stop taking supplements immediately and instead start exercising. |
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Caffeine Help Weight Loss - Blog Homepage Results
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