2013년 12월 4일 수요일

About 'does lemon juice help with weight loss'|...I drink hot water with lemon and then I eat...fresh green vegetable juice every day as well...correctly has helped me be more...I have more to do - it just ...







About 'does lemon juice help with weight loss'|...I drink hot water with lemon and then I eat...fresh green vegetable juice every day as well...correctly has helped me be more...I have more to do - it just ...








               There               are               many               who               want               to               lose               weight               but               don't               have               a               huge               amount               of               money               to               shell               out               in               order               to               make               it               happen.

Joining               a               gym               can               be               incredibly               expensive,               especially               when               it               comes               to               the               extras               such               as               getting               a               personal               trainer.

With               so               many               making               a               New               Year's               resolution               to               lose               weight               and               save               money,               it               often               comes               down               to               choosing               one               over               the               other.

If               you               plan               correctly,               it               doesn't               have               to               be               this               way.

There               are               several               inexpensive               ways               to               lose               weight               that               can               help               you               strip               off               the               pounds               while               still               keeping               money               in               your               wallet.
               Ditch               the               Extras
               Whenever               I               order               a               salad,               I               always               order               dressing               on               the               side,               and               whenever               I               order               sandwiches,               I               make               sure               to               get               the               mayo               on               the               side               or               removed               altogether.

All               these               little               extras               can               add               up               big               time.

Even               something               as               seemingly               simple               as               wonton               strips               on               a               salad               can               pack               on               the               fat               and               calories.

For               example,               on               the               Thai               Chopped               Chicken               Salad               at               Panera,               the               crispy               wonton               strips               put               an               extra               130               calories               and               6               grams               of               fat               onto               the               salad.

Go               without               the               extras,               and               you               could               save               yourself               a               lot               of               calories               and               fat.
               Shrink               Your               Portions
               You'd               be               surprised               how               having               a               lot               of               food               in               front               of               you               can               make               you               want               to               just               keep               eating               more.

When               you're               eating               at               home,               use               small               bowls               and               plates               for               your               food,               and               when               you               go               out,               immediately               ask               the               waitress               to               have               them               box               up               one-half               to               two-thirds               of               your               order.
               Incorporate               Lemon               Juice
               I'm               not               a               big               fan               of               drinking               plain               water.

It's               fine               for               a               while,               but               then,               it               just               gets               boring.

Add               a               little               flavor               to               your               water               with               lemon               juice.

I               use               fresh-squeezed               lemons,               because               I               like               the               taste               better               than               standard               lemon               juice,               but               to               each               their               own.
               See               a               Nutritionist
               Seeing               a               nutritionist               is               probably               one               of               the               best               things               I               did               to               lose               weight.

After               one               visit,               I               dropped               five               pounds               the               first               month.

Although               I               was               eating               healthy,               I               wasn't               eating               as               great               as               I               could               have,               nor               was               I               eating               often               enough.

You'd               be               surprised               how               a               little               tweaking               can               make               a               big               difference.
               Use               the               Kids
               If               you               have               little               kids,               they               make               excellent               weights,               and               it's               a               great               way               to               spend               time               together.

They'll               think               it's               a               game!

Chances               are,               you               already               lift               your               little               ones               in               the               air               just               to               get               them               to               laugh,               so               do               this               several               times               a               day               to               get               in               your               exercise.

When               you're               watching               TV,               lay               on               the               floor               and               bench-press               one               over               your               head.

It               sounds               silly,               but               you'll               make               them               laugh               and               get               a               workout               in               the               process.

This               isn't               recommended               to               do               with               extremely               small               kids!
               Exercise               While               Watching               TV
               Instead               of               just               sitting               there               while               you're               watching               TV,               especially               during               commercials,               get               up               and               get               a               workout               in.

Do               calf               raises,               sit-ups,               push-ups,               jumping               jacks,               or               any               other               exercise               you               can               fit               in.

It's               a               great               way               to               work               out               without               getting               bored.
               Walk               or               Run               With               a               Goal
               It's               fine               to               just               go               for               a               walk               or               run,               but               when               you               do               it               with               a               goal,               you               can               increase               your               chances               of               sticking               with               your               exercise.

Set               a               goal,               whether               it's               doing               a               certain               amount               of               miles               or               getting               ready               for               a               marathon,               and               you               could               use               that               as               motivation               to               push               yourself               and               keep               going.
               You               don't               have               to               pay               a               high               gym               membership               fee               just               to               lose               weight,               especially               if               you               think               there's               a               chance               you               may               not               stick               with               going.

When               you               make               it               easy               and               convenient               to               lose               weight,               that's               when               you'll               have               more               of               a               chance               of               dropping               the               pounds.

All               it               takes               is               a               little               imagination               to               come               up               with               a               plan               perfectly               tailored               to               your               likes               and               schedule,               and               you               can               be               on               your               way               to               keeping               with               your               New               Year's               resolution               of               losing               weight.
               More               From               This               Contributor:               

               Ways               to               Motivate               Your               Guy               to               Lose               Weight               

               Gaining               Weight               in               a               Relationship:               Why               It               Happens               and               How               to               Prevent               It

               Keeping               a               Food               and               Exercise               Journal:               Does               it               Really               Help               With               Weight               Loss?






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    2013년 12월 3일 화요일

    About 'cigarettes help weight loss'|Should You Keep Smoking Or Take Up Smoking To Help With Your Weight Loss







    About 'cigarettes help weight loss'|Should You Keep Smoking Or Take Up Smoking To Help With Your Weight Loss








    In               ways               to               combat               obesity,               doctors               have               tried               many               things.

    While               harping               on               slightly               overweight               patients               may               be               one               of               the               most               effective               tactics               in               their               current               arsenal,               researchers               continue               to               work               on               ways               to               help               those               legitimately               trying               to               fight               the               Battle               of               the               Bulge.

    It               may               help               to               make               the               healthier,               lower               fat               foods               actually               tasty               that               has               eluded               scientists               so               far.

    One               item               in               development               that               may               help               overweight               patients               shed               the               pounds               is               an               "obesity               pill."               A               drug               called               Rimonabant               causes               the               person               taking               it               to               feel               less               hungry.

    The               chemical               works               by               targeting               the               endocannabinoid               system,               which               helps               regulate               the               body               weight.

    Cannabinoid               receptors               can               be               throughout               the               body               and               stimulate               cravings.

    Rimonabant               works               by               blocking               these               receptors.

    A               side               benefit               of               taking               the               medication               is               that               it               lowers               triglycerides               and               HDL               (aka               bad)               cholesterol.
                   Although               doctors               have               high               hopes               for               this               medication,               they               worn               that               it               will               not               be               a               cure               all.

    Like               all               other               things               developed               to               help               a               person               lose               weight,               the               person               taking               the               drug               can               easily               eat               their               way               through               it.

    A               further               drawback               of               a               medication               to               treat               obesity               is               that               if               you               stop               taking               it               the               cravings               will               return.

    For               those               who               have               had               trouble               maintaining               a               healthy               weight               even               after               they               make               healthy               changes               to               their               diet,               the               obesity               pill               may               be               a               helpful               part               of               their               weight               control               strategies.

    A               side               benefit               of               the               pill               is               that               it               may               help               people               who               want               to               quit               cigarettes               do               so,               because               the               same               system               is               involved               in               the               body's               reaction               to               tobacco               cravings.
                   When               the               company               doing               research               to               manufacture               the               drug               performed               a               study,               they               found               that               the               participants               taking               20               milligrams               of               rimonabant               a               day               showed               significant               weight               loss               improvement               over               the               people               in               the               control               group               who               were               not               given               the               substance.

    The               drug               is               not               yet               currently               available               on               the               market.

    Other               attempts               at               such               pills               have               shown               that               while               taking               the               drug               may               be               safe               when               beginning               to               take               the               medication,               other               possibly               severe               complications               have               developed               within               six               months.

    While               it               has               shown               to               be               safe               in               its               use               so               far,               further               and               longer               trials               of               the               drug               are               needed               before               consumer               safety               can               be               assured.

    Currently               only               two               medications               for               long-term               treatment               of               obesity               are               on               the               market.

    Should               this               prove               safe,               a               third               will               be               added.
                   Sources:
                   http://www.drugdevelopment-technology.com/projects/rimonabant/
                   "Fighting               Fat.

    New               Frontiers."               Patricia               Curtis.

    Reader's               Digest.

    January               2007.

    New               York,               New               York






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    About 'water helps weight loss'|Drinking Alkaline Water Can Help With Weight-Loss







    About 'water helps weight loss'|Drinking Alkaline Water Can Help With Weight-Loss








    First,               I               hate               when               you               look               for               an               easy               weight               loss               diet               and               the               answer               is               buried               down               deep               in               the               article,               so               I'm               going               to               tell               you               here               in               the               beginning               and               then               you               can               read               all               the               how's               and               why's.

    My               easy               weight               loss               diet               was               a               combination               of               Xango               Mangosteen               juice               and               cutting               out               my               Twinkies,               and               daily               fix               of               potato               chips.

    I'm               going               to               shout               it               and               repeat               it               so               you'll               feel               how               passionate               I               am               about               my               weight               loss...It               Works!

    It               Works!

    It               Works!

    26               Pounds               gone               and               I               feel               great               all               because               of               Xango               Mangosteen.
                   You               know               when               you               try               to               explain               to               a               friend               your               easy               weight               loss               diet               and               they               remain               skeptical?

    Then               your               weight               loss               is               evident,               you're               wearing               new               clothes               and               everyone               wants               to               know               your               weight               loss               secret.

    You               tried               to               shout               it               out               and               told               them               what               to               do               but               skeptics               remain               everywhere.

    Here               is               my               easy               weight               loss               diet;               I               went               from               a               size               16               to               a               size               10               and               I'm               looking               forward               to               a               size               8               soon.
                   First               let's               clear               up               what               I               do               and               don't               do               to               succeed               with               my               easy               weight               loss               diet.

    I               don't               really               exercise               other               than               maybe               walking               to               my               friend's               home               which               is               only               two               blocks               away.

    I               don't               attend               any               gym;               I               don't               do               any               cardio,               stretches               or               lift               weights.

    I               have               always               been               a               couch               potato               so               if               you're               wondering               what               I               did               special               to               help               lose               this               weight               it               wasn't               any               of               that.
                   My               neighbor               had               lost               weight               and               I               asked               how               she               did               it               so               quickly.

    And               even               when               she               told               me,               at               first,               I               still               did               not               follow               her               suggestions.

    She               kept               losing               weight               and               I               remained               on               the               couch               pleasantly               plump.

    She               looked               terrific               and               I               finally               caved               in               and               asked               her               to               tell               me               exactly               what               to               do               to               look               like               her.

    I               only               had               to               do               one               thing               -               order               the               same               juice               she               had               been               drinking               for               the               past               two               months.
                   She               provided               the               link               and               I               ordered               it               that               afternoon               (http://jakeferg.mangosteen.com).

    As               soon               as               it               arrived               I               began               drinking               it               religiously.

    She               guaranteed               that               it               would               work               for               me               the               same               way               it               worked               for               her               if               I               just               cut               out               the               sweets               and               would               embrace               this               juice.

    No               chemicals               or               any               new-founded               pills               involved.
                   Mangosteen               is               a               fruit               and               the               juice               is               extracted               and               imported               into               the               USA.

    It's               the               most               potent               form               of               antioxidants               you               can               buy.

    There               are               many               Mangosteen               scams               out               there               where               people               sell               an               inferior               product               so               stick               with               Xango               Mangosteen.

    They               sell               the               best               product               because               they               use               more               of               the               extracted               juice               than               other               vendors.

    The               extracted               juice               is               what               causes               the               weight               loss               so               of               course               you'll               want               the               product               with               the               most               extraction               available               -               that's               Xango.
                   My               easy               weight               loss               diet               included               3               glasses               of               Xango               Mangosteen               per               day               and               about               6               glasses               of               water               per               day.

    I               cannot               stand               to               drink               water               but               I               learned               to               trick               myself               into               drinking               it.

    I               broke               my               food               menu               down               into               6               small               portions               of               food               every               day               and               I               ate               the               food               first               then               went               ahead               to               drink               the               water.

    By               the               time               you               eat               all               your               food               you're               so               thirsty               you'll               drink               anything.
                   Why               Xango               Mangosteen               helps               you               lose               weight...
                   Xango               Mangosteen               is               full               of               antioxidants               and               they               basically               cleanse               your               entire               body               and               eliminate               toxins               to               help               your               body               burn               more               calories               efficiently.

    The               more               you               drink,               the               more               your               body               or               your               "furnace"               gets               revved               up,               speeds               up               your               metabolism               and               you               began               losing               weight.
                   I               was               surprised               how               quick               and               easy               this               weight               loss               diet               actually               worked.

    But               once               I               became               more               informed               about               the               effect               antioxidants               have               on               our               body               I               understood               why               it               was               such               an               easy               weight               loss               diet.
                   Most               people               don't               take               the               time               to               become               informed               about               how               natural               products               work               and               how               it               affects               our               system.
                   One               thing               I               did               notice;               Mangosteen               is               imported               from               Brazil               and               Thailand               and               when               I               look               at               those               countries               I               see               a               much               "thinner"               environment               with               fewer               illnesses.

    They               already               know               the               secret               to               living               healthy               and               they've               used               these               products               all               their               lives.

    Yet               we               still               are               skeptical               and               will               wait               and               wait               and               wait               before               we               actually               use               a               great               product.
                   So               let's               see...will               you               take               the               chance               to               drink               a               powerful               all               natural               juice               that               has               more               vitamins               and               antioxidants               than               any               other               juice               on               the               market?
                   This               juice               works               so               well               that               in               order               to               get               your               hands               on               it               you               must               know               a               distributor.

    It's               not               sold               in               stores,               only               by               distributors.

    You               can               order               from               the               same               distributor               I               use               jakeferg.mangosteen.com
                   I               strongly               recommend               that               you               place               an               order               for               the               Mangosteen               juice.

    Now               if               you're               a               skeptic               like               me,               ordering               and               disciplining               yourself               to               stick               to               a               regimen               is               the               only               way               to               see               what               it               will               do               for               you.

    I'm               telling               you               it               will               work               within               the               first               10               days               but               don't               go               eating               cakes               and               cookies               and               washing               it               down               with               Mangosteen;               it's               a               great               weight               loss               ingredient               but               lets               be               for               real;               Eat               healthy               and               drink               the               juice.
                   And               this               juice               works               so               well               that               in               order               to               get               your               hands               on               it               you               must               know               a               distributor.

    It's               not               sold               in               stores,               only               by               distributors.

    You               can               order               from               the               same               distributor               I               use               jakeferg.mangosteen.com
                   I               strongly               recommend               that               you               place               an               order               for               the               Mangosteen               juice.

    Ordering               and               disciplining               yourself               to               stick               to               a               regimen               is               the               only               way               to               see               what               it               will               do               for               you.

    I'm               telling               you               it               will               work               within               the               first               10               days               but               don't               go               eating               cakes               and               cookies               and               washing               it               down               with               Mangosteen;               it's               an               easy               weight               loss               diet               that               will               work               quickly               if               you               can               stick               to               the               regimen               of               drinking               it               at               least               3               times               a               day.

    Eat               healthy               and               drink               the               juice.






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